12.5 km | 04:02:04 | 19:20/km日期: 2020-03-14 23:59 - 總爬升: 760 m - 平均心率: 116 - 卡路里: 887 Cal - 平均步頻: 116 - 溫度: 15°C - 濕度: 68%
Pace: 23'36" / 20'50" / 22'16" / 14'39" / 19'19" / 17'49" / 19'28" / 17'06" / 19'38" / 18'34" / 18'33" / 23'03" / 14'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 23'36" (+08'57") | 1000 / 1000 |
2 | | 20'50" (+06'11") | 1000 / 2000 |
3 | | 22'15" (+07'36") | 1000 / 3000 |
4 | | 14'39" | 1000 / 4000 |
5 | | 19'18" (+04'39") | 1000 / 5000 |
6 | | 17'40" (+03'01") | 1000 / 6000 |
7 | | 19'28" (+04'49") | 1000 / 7000 |
8 | | 17'05" (+02'26") | 1000 / 8000 |
9 | | 19'38" (+04'59") | 1000 / 9000 |
10 | | 18'33" (+03'54") | 1000 / 10000 |
11 | | 18'33" (+03'54") | 1000 / 11000 |
12 | | 23'03" (+08'24") | 1000 / 12000 |
13 | | 14'21" | 511 / 12511 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 : 80.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 23'36" | 00:23'36" |
2 | 20'50" | 00:44'26" |
3 | 22'16" | 01:06'42" |
4 | 14'39" | 01:21'21" |
5 | 19'19" | 01:40'40" |
6 | 17'49" | 01:58'29" |
7 | 19'28" | 02:17'57" |
8 | 17'06" | 02:35'03" |
9 | 19'38" | 02:54'41" |
10 | 18'34" | 03:13'15" |
11 | 18'33" | 03:31'48" |
12 | 23'03" | 03:54'51" |
12.5 | 14'22" | 04:02'12" |