13.5 km | 01:53:21 | 08:24/km日期: 2020-03-13 07:14 - 總爬升: 128 m - 卡路里: 731 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 84%
Pace: 08'20" / 09'29" / 09'54" / 09'23" / 09'13" / 07'56" / 08'09" / 07'29" / 08'00" / 07'49" / 08'11" / 07'40" / 08'06" / 08'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'19" (+00'50") | 1000 / 1000 |
2 | | 09'29" (+02'00") | 1000 / 2000 |
3 | | 09'54" (+02'25") | 1000 / 3000 |
4 | | 08'55" (+01'26") | 1000 / 4000 |
5 | | 09'12" (+01'43") | 1000 / 5000 |
6 | | 07'56" (+00'27") | 1000 / 6000 |
7 | | 08'08" (+00'39") | 1000 / 7000 |
8 | | 07'29" | 1000 / 8000 |
9 | | 07'59" (+00'30") | 1000 / 9000 |
10 | | 07'49" (+00'20") | 1000 / 10000 |
11 | | 08'10" (+00'41") | 1000 / 11000 |
12 | | 07'40" (+00'11") | 1000 / 12000 |
13 | | 08'05" (+00'36") | 1000 / 13000 |
14 | | 08'53" (+01'24") | 471 / 13471 |
3月累積里程 :
117.44 km 鱷魚吖拖跟上來-橘 5代 累積 :
2016.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'20" | 00:08'20" |
2 | 09'29" | 00:17'49" |
3 | 09'54" | 00:27'43" |
4 | 09'23" | 00:37'06" |
5 | 09'13" | 00:46'19" |
6 | 07'56" | 00:54'15" |
7 | 08'09" | 01:02'24" |
8 | 07'29" | 01:09'53" |
9 | 08'00" | 01:17'53" |
10 | 07'49" | 01:25'42" |
11 | 08'11" | 01:33'53" |
12 | 07'40" | 01:41'33" |
13 | 08'06" | 01:49'39" |
13.5 | 08'50" | 01:53'49" |