57.7 km | 10:56:56 | 11:23/km日期: 2020-03-12 07:07 - 總爬升: 2007 m - 平均心率: 130 - 卡路里: 4478 Cal - 平均步頻: 136 - 溫度: 17°C - 濕度: 89%
Pace: 04'12" / 11'00" / 07'59" / 09'00" / 22'11" / 24'45" / 24'14" / 16'18" / 06'24" / 06'31" / 10'48" / 08'15" / 05'49" / 06'48" / 08'10" / 12'19" / 09'06" / 10'01" / 10'41" / 11'27" / 14'49" / 07'14" / 06'32" / 06'15" / 07'02" / 07'58" / 06'50" / 05'40" / 08'47" / 06'41" / 07'19" / 06'52" / 10'24" / 10'38" / 24'40" / 10'29" / 11'20" / 12'43" / 12'16" / 17'22" / 09'30" / 12'02" / 15'23" / 12'32" / 18'34" / 07'48" / 11'46" / 08'13" / 09'14" / 12'22" / 12'15" / 12'56" / 10'29" / 13'57" / 13'19" / 11'39" / 23'39" / 14'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'58" (+02'58") | 500 / 500 |
2 | | 07'39" (+02'39") | 500 / 1000 |
3 | | 11'47" (+06'47") | 500 / 1500 |
4 | | 10'12" (+05'12") | 500 / 2000 |
5 | | 07'28" (+02'28") | 500 / 2500 |
6 | | 08'28" (+03'28") | 500 / 3000 |
7 | | 08'32" (+03'32") | 500 / 3500 |
8 | | 09'26" (+04'26") | 500 / 4000 |
9 | | 18'51" (+13'51") | 500 / 4500 |
10 | | 25'29" (+20'29") | 500 / 5000 |
11 | | 20'27" (+15'27") | 457 / 5457 |
12 | | 28'14" (+23'14") | 500 / 5957 |
13 | | 25'30" (+20'30") | 500 / 6457 |
14 | | 23'58" (+18'58") | 500 / 6957 |
15 | | 19'30" (+14'30") | 500 / 7457 |
16 | | 13'52" (+08'52") | 500 / 7957 |
17 | | 06'30" (+01'30") | 500 / 8457 |
18 | | 06'30" (+01'30") | 500 / 8957 |
19 | | 06'18" (+01'18") | 500 / 9457 |
20 | | 06'10" (+01'10") | 500 / 9957 |
21 | | 08'47" (+03'47") | 500 / 10457 |
22 | | 13'23" (+08'23") | 500 / 10957 |
23 | | 05'33" (+00'33") | 500 / 11457 |
24 | | 10'57" (+05'57") | 500 / 11957 |
25 | | 06'03" (+01'03") | 500 / 12457 |
26 | | 05'33" (+00'33") | 500 / 12957 |
27 | | 05'58" (+00'58") | 486 / 13443 |
28 | | 07'22" (+02'22") | 500 / 13943 |
29 | | 07'24" (+02'24") | 500 / 14443 |
30 | | 08'36" (+03'36") | 500 / 14943 |
31 | | 17'13" (+12'13") | 500 / 15443 |
32 | | 07'41" (+02'41") | 500 / 15943 |
33 | | 08'56" (+03'56") | 500 / 16443 |
34 | | 09'14" (+04'14") | 500 / 16943 |
35 | | 08'46" (+03'46") | 500 / 17443 |
36 | | 11'18" (+06'18") | 500 / 17943 |
37 | | 09'37" (+04'37") | 500 / 18443 |
38 | | 11'18" (+06'18") | 500 / 18943 |
39 | | 11'47" (+06'47") | 500 / 19443 |
40 | | 11'35" (+06'35") | 500 / 19943 |
41 | | 09'59" (+04'59") | 256 / 20200 |
42 | | 21'44" (+16'44") | 500 / 20700 |
43 | | 06'20" (+01'20") | 500 / 21200 |
44 | | 07'23" (+02'23") | 500 / 21700 |
45 | | 06'36" (+01'36") | 500 / 22200 |
46 | | 06'13" (+01'13") | 500 / 22700 |
47 | | 07'10" (+02'10") | 500 / 23200 |
48 | | 06'11" (+01'11") | 500 / 23700 |
49 | | 06'18" (+01'18") | 500 / 24200 |
50 | | 06'12" (+01'12") | 500 / 24700 |
51 | | 09'42" (+04'42") | 500 / 25200 |
52 | | 07'59" (+02'59") | 500 / 25700 |
53 | | 05'51" (+00'51") | 500 / 26200 |
54 | | 07'41" (+02'41") | 500 / 26700 |
55 | | 05'53" (+00'53") | 500 / 27200 |
56 | | 05'47" (+00'47") | 500 / 27700 |
57 | | 05'31" (+00'31") | 500 / 28200 |
58 | | 09'10" (+04'10") | 500 / 28700 |
59 | | 08'34" (+03'34") | 500 / 29200 |
60 | | 05'52" (+00'52") | 500 / 29700 |
61 | | 09'16" (+04'16") | 500 / 30200 |
62 | | 06'57" (+01'57") | 500 / 30700 |
63 | | 05'42" (+00'42") | 500 / 31200 |
64 | | 07'17" (+02'17") | 500 / 31700 |
65 | | 07'43" (+02'43") | 500 / 32200 |
66 | | 09'13" (+04'13") | 500 / 32700 |
67 | | 12'34" (+07'34") | 500 / 33200 |
68 | | 09'15" (+04'15") | 500 / 33700 |
69 | | 12'01" (+07'01") | 500 / 34200 |
70 | | 11'35" (+06'35") | 500 / 34700 |
71 | | 37'33" (+32'33") | 500 / 35200 |
72 | | 10'04" (+05'04") | 500 / 35700 |
73 | | 10'31" (+05'31") | 500 / 36200 |
74 | | 11'26" (+06'26") | 500 / 36700 |
75 | | 12'32" (+07'32") | 500 / 37200 |
76 | | 12'30" (+07'30") | 500 / 37700 |
77 | | 12'05" (+07'05") | 500 / 38200 |
78 | | 12'45" (+07'45") | 500 / 38700 |
79 | | 11'57" (+06'57") | 500 / 39200 |
80 | | 12'28" (+07'28") | 500 / 39700 |
81 | | 20'53" (+15'53") | 500 / 40200 |
82 | | 09'54" (+04'54") | 500 / 40700 |
83 | | 10'14" (+05'14") | 500 / 41200 |
84 | | 11'58" (+06'58") | 500 / 41700 |
85 | | 12'41" (+07'41") | 500 / 42200 |
86 | | 12'47" (+07'47") | 500 / 42700 |
87 | | 18'07" (+13'07") | 500 / 43200 |
88 | | 12'04" (+07'04") | 500 / 43700 |
89 | | 12'03" (+07'03") | 500 / 44200 |
90 | | 25'20" (+20'20") | 500 / 44700 |
91 | | 11'54" (+06'54") | 500 / 45200 |
92 | | 05'00" | 500 / 45700 |
93 | | 11'09" (+06'09") | 500 / 46200 |
94 | | 11'30" (+06'30") | 500 / 46700 |
95 | | 11'00" (+06'00") | 500 / 47200 |
96 | | 08'30" (+03'30") | 500 / 47700 |
97 | | 09'16" (+04'16") | 500 / 48200 |
98 | | 08'55" (+03'55") | 500 / 48700 |
99 | | 08'58" (+03'58") | 500 / 49200 |
100 | | 12'41" (+07'41") | 500 / 49700 |
101 | | 12'19" (+07'19") | 500 / 50200 |
102 | | 12'07" (+07'07") | 500 / 50700 |
103 | | 12'28" (+07'28") | 500 / 51200 |
104 | | 15'49" (+10'49") | 500 / 51700 |
105 | | 09'55" (+04'55") | 500 / 52200 |
106 | | 08'54" (+03'54") | 500 / 52700 |
107 | | 11'38" (+06'38") | 500 / 53200 |
108 | | 10'49" (+05'49") | 500 / 53700 |
109 | | 19'05" (+14'05") | 500 / 54200 |
110 | | 12'36" (+07'36") | 500 / 54700 |
111 | | 11'39" (+06'39") | 500 / 55200 |
112 | | 11'22" (+06'22") | 500 / 55700 |
113 | | 12'41" (+07'41") | 500 / 56200 |
114 | | 24'02" (+19'02") | 500 / 56700 |
115 | | 24'34" (+19'34") | 500 / 57200 |
116 | | 13'31" (+08'31") | 499 / 57699 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
3月累積里程 : 174.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'12" | 00:04'12" |
2 | 11'00" | 00:15'12" |
3 | 07'59" | 00:23'11" |
4 | 09'00" | 00:32'11" |
5 | 22'11" | 00:54'22" |
6 | 24'45" | 01:19'07" |
7 | 24'14" | 01:43'21" |
8 | 16'18" | 01:59'39" |
9 | 06'24" | 02:06'03" |
10 | 06'31" | 02:12'34" |
11 | 10'48" | 02:23'22" |
12 | 08'15" | 02:31'37" |
13 | 05'49" | 02:37'26" |
14 | 06'48" | 02:44'14" |
15 | 08'10" | 02:52'24" |
16 | 12'19" | 03:04'43" |
17 | 09'06" | 03:13'49" |
18 | 10'01" | 03:23'50" |
19 | 10'41" | 03:34'31" |
20 | 11'27" | 03:45'58" |
21 | 14'49" | 04:00'47" |
22 | 07'14" | 04:08'01" |
23 | 06'32" | 04:14'33" |
24 | 06'15" | 04:20'48" |
25 | 07'02" | 04:27'50" |
26 | 07'58" | 04:35'48" |
27 | 06'50" | 04:42'38" |
28 | 05'40" | 04:48'18" |
29 | 08'47" | 04:57'05" |
30 | 06'41" | 05:03'46" |
31 | 07'19" | 05:11'05" |
32 | 06'52" | 05:17'57" |
33 | 10'24" | 05:28'21" |
34 | 10'38" | 05:38'59" |
35 | 24'40" | 06:03'39" |
36 | 10'29" | 06:14'08" |
37 | 11'20" | 06:25'28" |
38 | 12'43" | 06:38'11" |
39 | 12'16" | 06:50'27" |
40 | 17'22" | 07:07'49" |
41 | 09'30" | 07:17'19" |
42 | 12'02" | 07:29'21" |
43 | 15'23" | 07:44'44" |
44 | 12'32" | 07:57'16" |
45 | 18'34" | 08:15'50" |
46 | 07'48" | 08:23'38" |
47 | 11'46" | 08:35'24" |
48 | 08'13" | 08:43'37" |
49 | 09'14" | 08:52'51" |
50 | 12'22" | 09:05'13" |
51 | 12'15" | 09:17'28" |
52 | 12'56" | 09:30'24" |
53 | 10'29" | 09:40'53" |
54 | 13'57" | 09:54'50" |
55 | 13'19" | 10:08'09" |
56 | 11'39" | 10:19'48" |
57 | 23'39" | 10:43'27" |
57.7 | 14'08" | 10:53'20" |