8.3 km | 01:01:00 | 07:20/km日期: 2014-08-01 22:11 - 卡路里: 670 Cal - 溫度: 31°C - 濕度: 75%
Pace: 06'35" / 07'21" / 07'28" / 07'25" / 07'44" / 07'38" / 07'25" / 07'30" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" | 1000 / 1000 |
2 | | 07'21" (+00'46") | 1000 / 2000 |
3 | | 07'28" (+00'53") | 1000 / 3000 |
4 | | 07'24" (+00'49") | 1000 / 4000 |
5 | | 07'44" (+01'09") | 1000 / 5000 |
6 | | 07'38" (+01'03") | 1000 / 6000 |
7 | | 07'24" (+00'49") | 1000 / 7000 |
8 | | 07'29" (+00'54") | 1000 / 8000 |
9 | | 06'20" | 300 / 8300 |
8月累積里程 : 154.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 07'21" | 00:13'56" |
3 | 07'28" | 00:21'24" |
4 | 07'25" | 00:28'49" |
5 | 07'44" | 00:36'33" |
6 | 07'38" | 00:44'11" |
7 | 07'25" | 00:51'36" |
8 | 07'30" | 00:59'06" |
8.3 | 06'18" | 01:01'00" |