5.6 km | 00:53:21 | 09:36/km日期: 2014-08-01 22:23 - 卡路里: 350 Cal - 溫度: 31°C - 濕度: 75%
Pace: 05'39" / 08'02" / 07'57" / 09'14" / 08'56" / 10'43" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'17" | 407 / 407 |
2 | | 05'50" (+01'33") | 407 / 815 |
3 | | 05'33" (+01'16") | 407 / 1222 |
4 | | 09'46" (+05'29") | 407 / 1630 |
5 | | 08'27" (+04'10") | 407 / 2038 |
6 | | 06'07" (+01'50") | 407 / 2445 |
7 | | 12'18" (+08'01") | 407 / 2853 |
8 | | 10'00" (+05'43") | 407 / 3261 |
9 | | 11'48" (+07'31") | 407 / 3668 |
10 | | 11'02" (+06'45") | 407 / 4076 |
11 | | 12'37" (+08'20") | 407 / 4484 |
12 | | 12'45" (+08'28") | 407 / 4891 |
13 | | 14'01" (+09'44") | 407 / 5299 |
14 | | 09'52" (+05'35") | 256 / 5556 |
8月累積里程 :
5.56 km ADIDAS ADIZERO BOSTON 4 M adizerii 累積 :
108.4 kmAndroid - samsung GT-I9100 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 08'02" | 00:13'41" |
3 | 07'57" | 00:21'38" |
4 | 09'14" | 00:30'52" |
5 | 08'56" | 00:39'48" |
6 | 10'43" | 00:50'31" |
5.6 | -6'-22" | 00:53'21" |