21.2 km | 01:51:25 | 05:15/km日期: 2020-03-01 07:14 - 平均心率: 169 - 卡路里: 1472 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 81%
Pace: 05'04" / 04'57" / 04'46" / 05'05" / 05'09" / 05'32" / 05'35" / 05'02" / 05'52" / 05'06" / 05'39" / 05'48" / 05'05" / 05'41" / 04'52" / 04'39" / 04'46" / 06'50" / 04'41" / 05'38" / 04'50" / 04'32" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
3月累積里程 : 99.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 04'57" | 00:10'01" |
3 | 04'46" | 00:14'47" |
4 | 05'05" | 00:19'52" |
5 | 05'09" | 00:25'01" |
6 | 05'32" | 00:30'33" |
7 | 05'35" | 00:36'08" |
8 | 05'02" | 00:41'10" |
9 | 05'52" | 00:47'02" |
10 | 05'06" | 00:52'08" |
11 | 05'39" | 00:57'47" |
12 | 05'48" | 01:03'35" |
13 | 05'05" | 01:08'40" |
14 | 05'41" | 01:14'21" |
15 | 04'52" | 01:19'13" |
16 | 04'39" | 01:23'52" |
17 | 04'46" | 01:28'38" |
18 | 06'50" | 01:35'28" |
19 | 04'41" | 01:40'09" |
20 | 05'38" | 01:45'47" |
21 | 04'50" | 01:50'37" |
21.2 | 04'32" | 01:51'20" |