21.5 km | 02:15:14 | 06:16/km日期: 2020-03-01 05:30 - 總爬升: 267 m - 卡路里: 1347 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 87%
Pace: 06'31" / 06'09" / 06'18" / 10'27" / 06'40" / 06'32" / 06'56" / 06'38" / 06'59" / 07'41" / 06'22" / 06'12" / 06'07" / 05'59" / 05'40" / 06'12" / 06'48" / 05'59" / 06'32" / 06'49" / 05'40" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+00'51") | 1000 / 1000 |
2 | | 06'08" (+00'29") | 1000 / 2000 |
3 | | 06'18" (+00'39") | 1000 / 3000 |
4 | | 06'24" (+00'45") | 1000 / 4000 |
5 | | 06'40" (+01'01") | 1000 / 5000 |
6 | | 06'31" (+00'52") | 1000 / 6000 |
7 | | 06'56" (+01'17") | 1000 / 7000 |
8 | | 06'36" (+00'57") | 1000 / 8000 |
9 | | 07'00" (+01'21") | 1000 / 9000 |
10 | | 06'26" (+00'47") | 1000 / 10000 |
11 | | 06'21" (+00'42") | 1000 / 11000 |
12 | | 06'12" (+00'33") | 1000 / 12000 |
13 | | 06'07" (+00'28") | 1000 / 13000 |
14 | | 05'58" (+00'19") | 1000 / 14000 |
15 | | 05'39" | 1000 / 15000 |
16 | | 06'12" (+00'33") | 1000 / 16000 |
17 | | 05'58" (+00'19") | 1000 / 17000 |
18 | | 05'59" (+00'20") | 1000 / 18000 |
19 | | 06'29" (+00'50") | 1000 / 19000 |
20 | | 05'46" (+00'07") | 1000 / 20000 |
21 | | 05'40" (+00'01") | 1000 / 21000 |
22 | | 06'09" (+00'30") | 526 / 21526 |
3月累積里程 :
422.02 km Mizuno Wave Catalyst 2 累積 :
1834.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'09" | 00:12'40" |
3 | 06'18" | 00:18'58" |
4 | 10'27" | 00:29'25" |
5 | 06'40" | 00:36'05" |
6 | 06'32" | 00:42'37" |
7 | 06'56" | 00:49'33" |
8 | 06'38" | 00:56'11" |
9 | 06'59" | 01:03'10" |
10 | 07'41" | 01:10'51" |
11 | 06'22" | 01:17'13" |
12 | 06'12" | 01:23'25" |
13 | 06'07" | 01:29'32" |
14 | 05'59" | 01:35'31" |
15 | 05'40" | 01:41'11" |
16 | 06'12" | 01:47'23" |
17 | 06'48" | 01:54'11" |
18 | 05'59" | 02:00'10" |
19 | 06'32" | 02:06'42" |
20 | 06'49" | 02:13'31" |
21 | 05'40" | 02:19'11" |
21.5 | 06'08" | 02:22'25" |