22.1 km | 02:46:46 | 07:32/km日期: 2020-02-29 04:40 - 地點: 台大校園 - 天氣: 晴 - 平均心率: 122 - 卡路里: 1192 Cal - 總步數: 29728 - 平均步頻: 178 - 平均步幅: 74 cm - 溫度: 19°C - 濕度: 90%
Pace: 11'33" / 11'08" / 10'06" / 07'58" / 07'10" / 07'20" / 07'15" / 07'05" / 07'05" / 06'55" / 06'38" / 06'43" / 07'02" / 06'40" / 06'44" / 06'49" / 06'42" / 07'03" / 06'45" / 06'52" / 07'00" / 06'49" / 15'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 11'34" (+05'00") | 1000 / 1000 | 245 / 35 |
2 | | 11'08" (+04'34") | 1007 / 2007 | 169 / 52 |
3 | | 09'58" (+03'24") | 1004 / 3012 | 161 / 62 |
4 | | 08'22" (+01'48") | 1000 / 4012 | 170 / 70 |
5 | | 07'04" (+00'30") | 1001 / 5013 | 172 / 81 |
6 | | 07'22" (+00'48") | 1005 / 6019 | 172 / 78 |
7 | | 07'17" (+00'43") | 1005 / 7025 | 173 / 79 |
8 | | 07'00" (+00'26") | 1010 / 8036 | 175 / 81 |
9 | | 06'59" (+00'25") | 1001 / 9038 | 175 / 81 |
10 | | 06'56" (+00'22") | 1002 / 10040 | 175 / 82 |
11 | | 06'34" | 1001 / 11042 | 175 / 86 |
12 | | 06'53" (+00'19") | 1000 / 12042 | 175 / 82 |
13 | | 06'50" (+00'16") | 1006 / 13049 | 175 / 83 |
14 | | 06'50" (+00'16") | 1008 / 14057 | 175 / 83 |
15 | | 06'39" (+00'05") | 1006 / 15063 | 175 / 85 |
16 | | 06'44" (+00'10") | 1009 / 16073 | 174 / 84 |
17 | | 06'50" (+00'16") | 1004 / 17077 | 173 / 84 |
18 | | 06'55" (+00'21") | 1004 / 18082 | 175 / 82 |
19 | | 06'45" (+00'11") | 1000 / 19083 | 174 / 84 |
20 | | 06'50" (+00'16") | 1001 / 20084 | 174 / 83 |
21 | | 07'05" (+00'31") | 1003 / 21088 | 174 / 80 |
22 | | 06'43" (+00'09") | 1007 / 22095 | 174 / 85 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 : 265.83 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'33" | 00:11'33" |
2 | 11'08" | 00:22'41" |
3 | 10'06" | 00:32'47" |
4 | 07'58" | 00:40'45" |
5 | 07'10" | 00:47'55" |
6 | 07'20" | 00:55'15" |
7 | 07'15" | 01:02'30" |
8 | 07'05" | 01:09'35" |
9 | 07'05" | 01:16'40" |
10 | 06'55" | 01:23'35" |
11 | 06'38" | 01:30'13" |
12 | 06'43" | 01:36'56" |
13 | 07'02" | 01:43'58" |
14 | 06'40" | 01:50'38" |
15 | 06'44" | 01:57'22" |
16 | 06'49" | 02:04'11" |
17 | 06'42" | 02:10'53" |
18 | 07'03" | 02:17'56" |
19 | 06'45" | 02:24'41" |
20 | 06'52" | 02:31'33" |
21 | 07'00" | 02:38'33" |
22 | 06'49" | 02:45'22" |
22.1 | 15'20" | 02:46'46" |