18.3 km | 02:48:33 | 09:11/km日期: 2020-02-29 03:57 - 平均心率: 145 - 卡路里: 990 Cal - 總步數: 28578 - 平均步頻: 169 - 平均步幅: 64 cm - 溫度: 19°C - 濕度: 90%
Pace: 10'27" / 09'24" / 09'10" / 09'13" / 09'09" / 09'25" / 09'16" / 09'01" / 08'25" / 08'16" / 08'29" / 08'40" / 08'53" / 08'46" / 08'45" / 08'38" / 09'37" / 10'35" / 13'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 11'00" (+02'50") | 1007 / 1007 | 171 / 52 |
2 | | 09'14" (+01'04") | 1001 / 2008 | 159 / 67 |
3 | | 09'15" (+01'05") | 1003 / 3012 | 159 / 67 |
4 | | 09'11" (+01'01") | 1006 / 4018 | 160 / 67 |
5 | | 09'10" (+01'00") | 1007 / 5025 | 162 / 66 |
6 | | 09'17" (+01'07") | 1008 / 6033 | 163 / 65 |
7 | | 09'14" (+01'04") | 1008 / 7041 | 169 / 63 |
8 | | 08'51" (+00'41") | 1000 / 8042 | 174 / 64 |
9 | | 08'23" (+00'13") | 1007 / 9049 | 174 / 68 |
10 | | 08'10" | 1008 / 10057 | 172 / 71 |
11 | | 08'31" (+00'21") | 1001 / 11059 | 171 / 68 |
12 | | 08'37" (+00'27") | 1002 / 12062 | 169 / 68 |
13 | | 08'54" (+00'44") | 1003 / 13065 | 168 / 66 |
14 | | 08'41" (+00'31") | 1003 / 14069 | 168 / 68 |
15 | | 08'43" (+00'33") | 1000 / 15070 | 167 / 68 |
16 | | 08'40" (+00'30") | 1000 / 16070 | 167 / 68 |
17 | | 09'37" (+01'27") | 1006 / 17077 | 169 / 61 |
18 | | 10'33" (+02'23") | 1002 / 18080 | 196 / 48 |
19 | | 10'54" (+02'44") | 337 / 18417 | 172 / 53 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 99~120 | 65~79% |
2:M馬拉松配速區 | 120~136 | 79~89% |
3:T乳酸耐力區 | 136~140 | 89~92% |
4:A無氧耐力區 | 140~149 | 92~97.5% |
5:I最大耗氧區 | 149~153 | 97.5~100% |
最大心率為153 點此去設定最大心率 |
2月累積里程 : 137.56 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'27" | 00:10'27" |
2 | 09'24" | 00:19'51" |
3 | 09'10" | 00:29'01" |
4 | 09'13" | 00:38'14" |
5 | 09'09" | 00:47'23" |
6 | 09'25" | 00:56'48" |
7 | 09'16" | 01:06'04" |
8 | 09'01" | 01:15'05" |
9 | 08'25" | 01:23'30" |
10 | 08'16" | 01:31'46" |
11 | 08'29" | 01:40'15" |
12 | 08'40" | 01:48'55" |
13 | 08'53" | 01:57'48" |
14 | 08'46" | 02:06'34" |
15 | 08'45" | 02:15'19" |
16 | 08'38" | 02:23'57" |
17 | 09'37" | 02:33'34" |
18 | 10'35" | 02:44'09" |
18.3 | 13'02" | 02:48'33" |