10.0 km | 01:09:06 | 06:54/km日期: 2020-02-27 08:27 - 總爬升: 257 m - 平均心率: 148 - 卡路里: 742 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 79%
Pace: 06'32" / 06'46" / 06'53" / 06'56" / 07'06" / 06'51" / 06'54" / 07'01" / 06'57" / 07'03" / 10'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" | 1000 / 1000 |
| 2 | | 06'46" (+00'14") | 1000 / 2000 |
| 3 | | 06'52" (+00'20") | 1000 / 3000 |
| 4 | | 06'56" (+00'24") | 1000 / 4000 |
| 5 | | 07'05" (+00'33") | 1000 / 5000 |
| 6 | | 06'51" (+00'19") | 1000 / 6000 |
| 7 | | 06'53" (+00'21") | 1000 / 7000 |
| 8 | | 07'00" (+00'28") | 1000 / 8000 |
| 9 | | 06'57" (+00'25") | 1000 / 9000 |
| 10 | | 07'03" (+00'31") | 1000 / 10000 |
| 11 | | 09'16" (+02'44") | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 :
104.35 km 
Asics GEL-KAYANO 24 累積 :
714.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'46" | 00:13'18" |
| 3 | 06'53" | 00:20'11" |
| 4 | 06'56" | 00:27'07" |
| 5 | 07'06" | 00:34'13" |
| 6 | 06'51" | 00:41'04" |
| 7 | 06'54" | 00:47'58" |
| 8 | 07'01" | 00:54'59" |
| 9 | 06'57" | 01:01'56" |
| 10 | 07'03" | 01:08'59" |
| 10.0 | 10'00" | 01:09'07" |
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