14.0 km | 01:42:09 | 07:17/km日期: 2020-02-22 05:55 - 平均心率: 147 - 卡路里: 946 Cal - 總步數: 18254 - 平均步頻: 178 - 平均步幅: 76 cm - 溫度: 19°C - 濕度: 79%
Pace: 06'40" / 06'26" / 06'33" / 07'07" / 07'09" / 06'59" / 07'05" / 06'59" / 09'54" / 08'04" / 06'50" / 06'25" / 06'41" / 07'53" / 60'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'41" (+00'14") | 1007 / 1007 | 171 / 87 |
2 | | 06'27" | 1005 / 2013 | 172 / 89 |
3 | | 06'28" (+00'01") | 1001 / 3014 | 172 / 89 |
4 | | 07'13" (+00'46") | 1006 / 4021 | 166 / 83 |
5 | | 07'15" (+00'48") | 1006 / 5027 | 177 / 77 |
6 | | 07'03" (+00'36") | 1003 / 6030 | 177 / 79 |
7 | | 07'04" (+00'37") | 1001 / 7032 | 174 / 80 |
8 | | 07'12" (+00'45") | 1002 / 8035 | 180 / 76 |
9 | | 10'30" (+04'03") | 1005 / 9040 | 218 / 43 |
10 | | 07'27" (+01'00") | 1002 / 10042 | 172 / 77 |
11 | | 06'44" (+00'17") | 1003 / 11046 | 172 / 86 |
12 | | 06'29" (+00'02") | 1007 / 12053 | 173 / 88 |
13 | | 06'35" (+00'08") | 1009 / 13063 | 174 / 87 |
14 | | 08'09" (+01'42") | 1006 / 14069 | 175 / 69 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
2月累積里程 : 56.93 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'26" | 00:13'06" |
3 | 06'33" | 00:19'39" |
4 | 07'07" | 00:26'46" |
5 | 07'09" | 00:33'55" |
6 | 06'59" | 00:40'54" |
7 | 07'05" | 00:47'59" |
8 | 06'59" | 00:54'58" |
9 | 09'54" | 01:04'52" |
10 | 08'04" | 01:12'56" |
11 | 06'50" | 01:19'46" |
12 | 06'25" | 01:26'11" |
13 | 06'41" | 01:32'52" |
14 | 07'53" | 01:40'45" |
14.0 | 60'52" | 01:42'09" |