13.3 km | 01:00:11 | 04:31/km日期: 2020-02-21 18:00 - 總爬升: 162 m - 卡路里: 973 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 76%
Pace: 04'57" / 04'35" / 04'40" / 04'26" / 04'27" / 04'31" / 04'25" / 04'26" / 04'29" / 04'29" / 04'34" / 04'29" / 04'23" / 04'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'56" (+00'33") | 1000 / 1000 |
2 | | 04'36" (+00'13") | 1000 / 2000 |
3 | | 04'40" (+00'17") | 1000 / 3000 |
4 | | 04'24" (+00'01") | 1000 / 4000 |
5 | | 04'28" (+00'05") | 1000 / 5000 |
6 | | 04'30" (+00'07") | 1000 / 6000 |
7 | | 04'25" (+00'02") | 1000 / 7000 |
8 | | 04'25" (+00'02") | 1000 / 8000 |
9 | | 04'29" (+00'06") | 1000 / 9000 |
10 | | 04'28" (+00'05") | 1000 / 10000 |
11 | | 04'34" (+00'11") | 1000 / 11000 |
12 | | 04'29" (+00'06") | 1000 / 12000 |
13 | | 04'23" | 1000 / 13000 |
14 | | 04'16" | 309 / 13309 |
2月累積里程 :
268.00 km asics LYTERACER RS 5-wide 累積 :
1427.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 04'35" | 00:09'32" |
3 | 04'40" | 00:14'12" |
4 | 04'26" | 00:18'38" |
5 | 04'27" | 00:23'05" |
6 | 04'31" | 00:27'36" |
7 | 04'25" | 00:32'01" |
8 | 04'26" | 00:36'27" |
9 | 04'29" | 00:40'56" |
10 | 04'29" | 00:45'25" |
11 | 04'34" | 00:49'59" |
12 | 04'29" | 00:54'28" |
13 | 04'23" | 00:58'51" |
13.3 | 04'34" | 01:00'16" |