17.9 km | 01:53:28 | 06:21/km日期: 2019-10-30 19:45 - 總爬升: 309 m - 卡路里: 1022 Cal - 平均步頻: 178
Pace: 06'16" / 07'30" / 07'22" / 07'53" / 06'41" / 06'15" / 06'04" / 06'23" / 06'08" / 08'04" / 06'02" / 06'03" / 05'52" / 06'48" / 05'07" / 05'07" / 05'01" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+01'15") | 1000 / 1000 |
2 | | 07'28" (+02'27") | 1000 / 2000 |
3 | | 07'22" (+02'21") | 1000 / 3000 |
4 | | 07'53" (+02'52") | 1000 / 4000 |
5 | | 06'40" (+01'39") | 1000 / 5000 |
6 | | 06'15" (+01'14") | 1000 / 6000 |
7 | | 06'03" (+01'02") | 1000 / 7000 |
8 | | 06'23" (+01'22") | 1000 / 8000 |
9 | | 06'07" (+01'06") | 1000 / 9000 |
10 | | 08'04" (+03'03") | 1000 / 10000 |
11 | | 06'01" (+01'00") | 1000 / 11000 |
12 | | 06'03" (+01'02") | 1000 / 12000 |
13 | | 05'52" (+00'51") | 1000 / 13000 |
14 | | 06'47" (+01'46") | 1000 / 14000 |
15 | | 05'07" (+00'06") | 1000 / 15000 |
16 | | 05'06" (+00'05") | 1000 / 16000 |
17 | | 05'01" | 1000 / 17000 |
18 | | 05'38" (+00'37") | 864 / 17864 |
10月累積里程 : 175.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 07'30" | 00:13'46" |
3 | 07'22" | 00:21'08" |
4 | 07'53" | 00:29'01" |
5 | 06'41" | 00:35'42" |
6 | 06'15" | 00:41'57" |
7 | 06'04" | 00:48'01" |
8 | 06'23" | 00:54'24" |
9 | 06'08" | 01:00'32" |
10 | 08'04" | 01:08'36" |
11 | 06'02" | 01:14'38" |
12 | 06'03" | 01:20'41" |
13 | 05'52" | 01:26'33" |
14 | 06'48" | 01:33'21" |
15 | 05'07" | 01:38'28" |
16 | 05'07" | 01:43'35" |
17 | 05'01" | 01:48'36" |
17.9 | 05'39" | 01:53'30" |