5.5 km | 00:31:15 | 05:38/km日期: 2019-10-27 16:16 - 卡路里: 317 Cal - 平均步頻: 180
Pace: 05'40" / 05'34" / 05'50" / 05'21" / 05'48" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'19") | 1000 / 1000 |
2 | | 05'34" (+00'13") | 1000 / 2000 |
3 | | 05'49" (+00'28") | 1000 / 3000 |
4 | | 05'21" | 1000 / 4000 |
5 | | 05'48" (+00'27") | 1000 / 5000 |
6 | | 05'37" (+00'16") | 534 / 5534 |
10月累積里程 : 175.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'34" | 00:11'14" |
3 | 05'50" | 00:17'04" |
4 | 05'21" | 00:22'25" |
5 | 05'48" | 00:28'13" |
5.5 | 05'38" | 00:31'14" |