18.1 km | 01:50:42 | 06:06/km日期: 2020-02-19 18:54 - 平均心率: 131 - 卡路里: 1289 Cal - 總步數: 18312 - 平均步頻: 165 - 平均步幅: 99 cm - 溫度: 19°C - 濕度: 61%
Pace: 06'13" / 06'02" / 05'50" / 05'40" / 05'50" / 05'51" / 05'51" / 05'52" / 05'56" / 06'00" / 06'06" / 06'08" / 06'10" / 06'17" / 06'22" / 06'21" / 06'24" / 06'32" / 09'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'11" (+00'32") | 1005 / 1005 | 167 / 96 |
2 | | 06'01" (+00'22") | 1009 / 2014 | 168 / 98 |
3 | | 05'46" (+00'07") | 1001 / 3015 | 168 / 102 |
4 | | 05'39" | 1002 / 4018 | 168 / 105 |
5 | | 05'49" (+00'10") | 1000 / 5019 | 167 / 102 |
6 | | 05'53" (+00'14") | 1002 / 6021 | 167 / 101 |
7 | | 05'48" (+00'09") | 1006 / 7027 | 166 / 103 |
8 | | 05'50" (+00'11") | 1002 / 8030 | 165 / 103 |
9 | | 05'54" (+00'15") | 1003 / 9033 | 164 / 102 |
10 | | 06'00" (+00'21") | 1000 / 10034 | 164 / 101 |
11 | | 06'03" (+00'24") | 1006 / 11040 | 163 / 100 |
12 | | 06'09" (+00'30") | 1005 / 12045 | 164 / 98 |
13 | | 06'05" (+00'26") | 1002 / 13048 | 164 / 99 |
14 | | 06'16" (+00'37") | 1010 / 14059 | 162 / 97 |
15 | | 06'19" (+00'40") | 1001 / 15060 | 162 / 97 |
16 | | 06'19" (+00'40") | 1000 / 16060 | 162 / 97 |
17 | | 06'27" (+00'48") | 1005 / 17066 | 162 / 95 |
18 | | 06'28" (+00'49") | 1003 / 18069 | 163 / 94 |
19 | | 08'17" (+02'38") | 136 / 18205 | 181 / 66 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
2月累積里程 :
226.45 km 亞瑟士虎6 Tarthezeal 6 tenka 累積 :
1156.8 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'02" | 00:12'15" |
3 | 05'50" | 00:18'05" |
4 | 05'40" | 00:23'45" |
5 | 05'50" | 00:29'35" |
6 | 05'51" | 00:35'26" |
7 | 05'51" | 00:41'17" |
8 | 05'52" | 00:47'09" |
9 | 05'56" | 00:53'05" |
10 | 06'00" | 00:59'05" |
11 | 06'06" | 01:05'11" |
12 | 06'08" | 01:11'19" |
13 | 06'10" | 01:17'29" |
14 | 06'17" | 01:23'46" |
15 | 06'22" | 01:30'08" |
16 | 06'21" | 01:36'29" |
17 | 06'24" | 01:42'53" |
18 | 06'32" | 01:49'25" |
18.1 | 09'23" | 01:50'42" |