15.1 km | 01:25:56 | 05:42/km日期: 2020-02-19 17:58 - 平均心率: 136 - 卡路里: 813 Cal - 總步數: 16370 - 平均步頻: 190 - 平均步幅: 92 cm - 溫度: 21°C - 濕度: 57%
Pace: 05'49" / 05'58" / 06'05" / 06'03" / 05'55" / 05'51" / 06'09" / 05'35" / 05'45" / 05'42" / 05'33" / 05'24" / 05'19" / 05'15" / 05'01" / 07'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'47" (+00'49") | 1006 / 1006 | 189 / 90 |
2 | | 05'58" (+01'00") | 1007 / 2013 | 191 / 87 |
3 | | 06'01" (+01'03") | 1002 / 3015 | 191 / 86 |
4 | | 06'01" (+01'03") | 1003 / 4018 | 189 / 87 |
5 | | 05'56" (+00'58") | 1003 / 5021 | 189 / 88 |
6 | | 05'56" (+00'58") | 1008 / 6030 | 190 / 88 |
7 | | 05'57" (+00'59") | 1011 / 7041 | 188 / 88 |
8 | | 05'37" (+00'39") | 1005 / 8047 | 189 / 94 |
9 | | 05'44" (+00'46") | 1002 / 9049 | 188 / 92 |
10 | | 05'37" (+00'39") | 1003 / 10052 | 190 / 93 |
11 | | 05'32" (+00'34") | 1001 / 11054 | 190 / 94 |
12 | | 05'24" (+00'26") | 1009 / 12063 | 191 / 96 |
13 | | 05'16" (+00'18") | 1006 / 13070 | 191 / 98 |
14 | | 05'14" (+00'16") | 1000 / 14070 | 192 / 99 |
15 | | 04'58" | 1006 / 15077 | 194 / 103 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
2月累積里程 : 145.25 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'58" | 00:11'47" |
3 | 06'05" | 00:17'52" |
4 | 06'03" | 00:23'55" |
5 | 05'55" | 00:29'50" |
6 | 05'51" | 00:35'41" |
7 | 06'09" | 00:41'50" |
8 | 05'35" | 00:47'25" |
9 | 05'45" | 00:53'10" |
10 | 05'42" | 00:58'52" |
11 | 05'33" | 01:04'25" |
12 | 05'24" | 01:09'49" |
13 | 05'19" | 01:15'08" |
14 | 05'15" | 01:20'23" |
15 | 05'01" | 01:25'24" |
15.1 | 07'23" | 01:25'56" |