13.0 km | 01:02:18 | 04:47/km日期: 2020-02-18 06:01 - 平均心率: 167 - 卡路里: 791 Cal - 平均步頻: 180
Pace: 05'15" / 05'10" / 04'29" / 04'26" / 04'41" / 04'33" / 04'22" / 04'22" / 04'44" / 04'36" / 05'13" / 05'04" / 04'59" / 07'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+01'46") | 1000 / 1000 |
2 | | 05'09" (+01'22") | 1000 / 2000 |
3 | | 04'07" (+00'20") | 400 / 2400 |
4 | | 05'04" (+01'17") | 400 / 2800 |
5 | | 04'00" (+00'13") | 400 / 3199 |
6 | | 05'06" (+01'19") | 400 / 3599 |
7 | | 03'57" (+00'10") | 400 / 3999 |
8 | | 05'03" (+01'16") | 400 / 4399 |
9 | | 03'57" (+00'10") | 400 / 4800 |
10 | | 05'12" (+01'25") | 400 / 5200 |
11 | | 03'47" | 400 / 5600 |
12 | | 05'02" (+01'15") | 400 / 6000 |
13 | | 03'50" (+00'03") | 400 / 6400 |
14 | | 05'04" (+01'17") | 400 / 6800 |
15 | | 03'57" (+00'10") | 400 / 7200 |
16 | | 05'06" (+01'19") | 400 / 7600 |
17 | | 03'52" (+00'05") | 400 / 8000 |
18 | | 05'06" (+01'19") | 400 / 8400 |
19 | | 03'56" (+00'09") | 400 / 8800 |
20 | | 05'18" (+01'31") | 400 / 9200 |
21 | | 03'50" (+00'03") | 400 / 9600 |
22 | | 05'07" (+01'20") | 400 / 10000 |
23 | | 05'13" (+01'26") | 1000 / 11000 |
24 | | 05'04" (+01'17") | 1000 / 12000 |
25 | | 04'58" (+01'11") | 1000 / 13000 |
26 | | 06'22" (+02'35") | 19 / 13019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
2月累積里程 :
291.73 km Nike Pegasus 36 累積 :
2005.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'10" | 00:10'25" |
3 | 04'29" | 00:14'54" |
4 | 04'26" | 00:19'20" |
5 | 04'41" | 00:24'01" |
6 | 04'33" | 00:28'34" |
7 | 04'22" | 00:32'56" |
8 | 04'22" | 00:37'18" |
9 | 04'44" | 00:42'02" |
10 | 04'36" | 00:46'38" |
11 | 05'13" | 00:51'51" |
12 | 05'04" | 00:56'55" |
13 | 04'59" | 01:01'54" |
13.0 | 06'44" | 01:02'02" |