恭喜完成了第 20 馬 46.9 km | 04:21:30 | 05:34/km | 第20馬官方成績 |
日期 | 2013-02-10 |
成績 | 04:21:30 |
總名次 | 14 / 428 |
分組名次 | - / - |
平均速度 | 05:34/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'34" (+01'03") | 00:52'16" (+00'01") |
| 00:25'42" (+00'11") |
| 00:25'31" | 00:52'15" |
| 00:26'44" (+01'13") |
| 00:27'09" (+01'38") | 00:53'45" (+01'30") |
| 00:26'36" (+01'05") |
| 00:26'08" (+00'37") | 00:52'22" (+00'07") |
| 00:26'14" (+00'43") |
| 00:35'48" (+10'17") | 00:00'00" |
|
日期: 2013-02-10 06:00 - 總爬升: 871 m - 天氣: 超適合跑步的日子 - 平均心率: 60 - 卡路里: 2322 Cal - 溫度: 17°C - 濕度: 82%
大腳ㄚ出手果然是業界高標,從路線規劃、補給到終點證書、用餐、交通車回市區一一考慮週到,難快場場報名被秒殺。一路上風光優美,讓我這個台南人感到汗顏,從來不知故鄉這麼美。加上每個補給站內容均不一:一般平常可見的橘子、餅乾、檸檬之外,鳳梨、鳳梨酥到後來的烏魚子配香腸、義大利麵、紅豆湯,不禁讓人對下站感到期待,飲料也是多變。一路上順順跑欣賞風光,每五公里補給站一到就慢慢享受美食。新年有這麼美好的開始相信這一整年必有好成果。
賽前宣言: 新年新氣像
賽後評分: 業界高標,一級棒!
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
2月累積里程 :
291.89 km PUMA Faas 300(藍) 累積 :
2865.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'23" | 00:11'30" |
3 | 05'08" | 00:16'38" |
4 | 05'00" | 00:21'38" |
5 | 04'56" | 00:26'34" |
6 | 05'20" | 00:31'54" |
7 | 05'11" | 00:37'05" |
8 | 04'58" | 00:42'03" |
9 | 05'04" | 00:47'07" |
10 | 05'09" | 00:52'16" |
11 | 05'20" | 00:57'36" |
12 | 04'59" | 01:02'35" |
13 | 05'05" | 01:07'40" |
14 | 05'04" | 01:12'44" |
15 | 05'03" | 01:17'47" |
16 | 05'20" | 01:23'07" |
17 | 05'10" | 01:28'17" |
18 | 05'25" | 01:33'42" |
19 | 05'09" | 01:38'51" |
20 | 05'40" | 01:44'31" |
21 | 05'43" | 01:50'14" |
22 | 05'08" | 01:55'22" |
23 | 05'19" | 02:00'41" |
24 | 06'02" | 02:06'43" |
25 | 04'57" | 02:11'40" |
26 | 06'20" | 02:18'00" |
27 | 05'22" | 02:23'22" |
28 | 05'07" | 02:28'29" |
29 | 04'48" | 02:33'17" |
30 | 04'59" | 02:38'16" |
31 | 05'04" | 02:43'20" |
32 | 05'02" | 02:48'22" |
33 | 05'52" | 02:54'14" |
34 | 05'10" | 02:59'24" |
35 | 05'00" | 03:04'24" |
36 | 05'05" | 03:09'29" |
37 | 05'21" | 03:14'50" |
38 | 05'07" | 03:19'57" |
39 | 05'18" | 03:25'15" |
40 | 05'23" | 03:30'38" |
41 | 06'47" | 03:37'25" |
42 | 04'59" | 03:42'24" |
43 | 06'31" | 03:48'55" |
44 | 07'11" | 03:56'06" |
45 | 10'20" | 04:06'26" |
46 | 06'58" | 04:13'24" |
47 | 07'08" | 04:20'32" |
47.1 | 05'09" | 04:21'18" |