20.0 km | 01:57:04 | 05:51/km日期: 2013-02-10 05:33 - 總爬升: 173 m - 卡路里: 1465 Cal - 溫度: 17°C - 濕度: 82%
Pace: 06'42" / 06'35" / 06'17" / 06'04" / 06'14" / 06'13" / 06'14" / 06'18" / 06'06" / 06'18" / 06'09" / 06'01" / 05'46" / 05'36" / 05'14" / 05'23" / 05'11" / 04'47" / 04'47" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+01'55") | 1000 / 1000 |
2 | | 06'34" (+01'48") | 1000 / 2000 |
3 | | 06'15" (+01'29") | 1000 / 3000 |
4 | | 06'05" (+01'19") | 1000 / 4000 |
5 | | 06'12" (+01'26") | 1000 / 5000 |
6 | | 06'12" (+01'26") | 1000 / 6000 |
7 | | 06'16" (+01'30") | 1000 / 7000 |
8 | | 06'10" (+01'24") | 1000 / 8000 |
9 | | 06'10" (+01'24") | 1000 / 9000 |
10 | | 06'14" (+01'28") | 1000 / 10000 |
11 | | 06'11" (+01'25") | 1000 / 11000 |
12 | | 05'58" (+01'12") | 1000 / 12000 |
13 | | 05'49" (+01'03") | 1000 / 13000 |
14 | | 05'31" (+00'45") | 1000 / 14000 |
15 | | 05'19" (+00'33") | 1000 / 15000 |
16 | | 05'20" (+00'34") | 1000 / 16000 |
17 | | 05'10" (+00'24") | 1000 / 17000 |
18 | | 04'50" (+00'04") | 1000 / 18000 |
19 | | 04'46" | 1000 / 19000 |
20 | | 05'11" (+00'25") | 995 / 19995 |
2月累積里程 : 398.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'35" | 00:13'17" |
3 | 06'17" | 00:19'34" |
4 | 06'04" | 00:25'38" |
5 | 06'14" | 00:31'52" |
6 | 06'13" | 00:38'05" |
7 | 06'14" | 00:44'19" |
8 | 06'18" | 00:50'37" |
9 | 06'06" | 00:56'43" |
10 | 06'18" | 01:03'01" |
11 | 06'09" | 01:09'10" |
12 | 06'01" | 01:15'11" |
13 | 05'46" | 01:20'57" |
14 | 05'36" | 01:26'33" |
15 | 05'14" | 01:31'47" |
16 | 05'23" | 01:37'10" |
17 | 05'11" | 01:42'21" |
18 | 04'47" | 01:47'08" |
19 | 04'47" | 01:51'55" |
20.0 | 05'10" | 01:57'04" |