13.3 km | 01:14:27 | 05:34/km日期: 2020-02-16 16:56 - 卡路里: 923 Cal - 平均步頻: 182 - 溫度: 10°C - 濕度: 86%
Pace: 08'10" / 08'22" / 05'03" / 05'04" / 05'21" / 05'05" / 05'46" / 05'45" / 05'47" / 05'55" / 06'04" / 06'13" / 05'40" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'40") | 1000 / 1000 |
2 | | 05'08" (+00'05") | 1000 / 2000 |
3 | | 05'03" | 1000 / 3000 |
4 | | 05'03" | 1000 / 4000 |
5 | | 05'20" (+00'17") | 1000 / 5000 |
6 | | 05'05" (+00'02") | 1000 / 6000 |
7 | | 05'45" (+00'42") | 1000 / 7000 |
8 | | 05'45" (+00'42") | 1000 / 8000 |
9 | | 05'46" (+00'43") | 1000 / 9000 |
10 | | 05'55" (+00'52") | 1000 / 10000 |
11 | | 06'04" (+01'01") | 1000 / 11000 |
12 | | 06'12" (+01'09") | 1000 / 12000 |
13 | | 05'40" (+00'37") | 1000 / 13000 |
14 | | 05'25" (+00'22") | 346 / 13346 |
2月累積里程 : 389.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'10" | 00:08'10" |
2 | 08'22" | 00:16'32" |
3 | 05'03" | 00:21'35" |
4 | 05'04" | 00:26'39" |
5 | 05'21" | 00:32'00" |
6 | 05'05" | 00:37'05" |
7 | 05'46" | 00:42'51" |
8 | 05'45" | 00:48'36" |
9 | 05'47" | 00:54'23" |
10 | 05'55" | 01:00'18" |
11 | 06'04" | 01:06'22" |
12 | 06'13" | 01:12'35" |
13 | 05'40" | 01:18'15" |
13.3 | 05'25" | 01:20'08" |