39.1 km | 04:53:50 | 07:31/km日期: 2020-02-16 06:45 - 總爬升: 265 m - 平均心率: 69 - 卡路里: 3312 Cal - 溫度: 15°C - 濕度: 85% - PM2.5: 良好(2)
Pace: 06'42" / 06'49" / 06'44" / 07'45" / 06'42" / 07'27" / 08'19" / 09'40" / 06'30" / 06'42" / 08'07" / 08'20" / 06'52" / 06'45" / 06'39" / 08'30" / 06'13" / 06'36" / 06'23" / 06'00" / 06'06" / 06'25" / 06'19" / 06'10" / 11'04" / 05'44" / 05'49" / 05'56" / 05'06" / 04'08" / 06'34" / 07'15" / 08'00" / 26'27" / 09'31" / 05'29" / 05'23" / 05'22" / 08'41" / 71'52" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 :
352.43 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'49" | 00:13'31" |
3 | 06'44" | 00:20'15" |
4 | 07'45" | 00:28'00" |
5 | 06'42" | 00:34'42" |
6 | 07'27" | 00:42'09" |
7 | 08'19" | 00:50'28" |
8 | 09'40" | 01:00'08" |
9 | 06'30" | 01:06'38" |
10 | 06'42" | 01:13'20" |
11 | 08'07" | 01:21'27" |
12 | 08'20" | 01:29'47" |
13 | 06'52" | 01:36'39" |
14 | 06'45" | 01:43'24" |
15 | 06'39" | 01:50'03" |
16 | 08'30" | 01:58'33" |
17 | 06'13" | 02:04'46" |
18 | 06'36" | 02:11'22" |
19 | 06'23" | 02:17'45" |
20 | 06'00" | 02:23'45" |
21 | 06'06" | 02:29'51" |
22 | 06'25" | 02:36'16" |
23 | 06'19" | 02:42'35" |
24 | 06'10" | 02:48'45" |
25 | 11'04" | 02:59'49" |
26 | 05'44" | 03:05'33" |
27 | 05'49" | 03:11'22" |
28 | 05'56" | 03:17'18" |
29 | 05'06" | 03:22'24" |
30 | 04'08" | 03:26'32" |
31 | 06'34" | 03:33'06" |
32 | 07'15" | 03:40'21" |
33 | 08'00" | 03:48'21" |
34 | 26'27" | 04:14'48" |
35 | 09'31" | 04:24'19" |
36 | 05'29" | 04:29'48" |
37 | 05'23" | 04:35'11" |
38 | 05'22" | 04:40'33" |
39 | 08'41" | 04:49'14" |
39.1 | 70'52" | 04:53'50" |