19.2 km | 01:52:31 | 05:51/km日期: 2020-02-16 16:19 - 總爬升: 151 m - 卡路里: 1297 Cal - 平均步頻: 180 - 溫度: 10°C - 濕度: 86%
Pace: 06'19" / 05'58" / 06'08" / 06'04" / 06'43" / 06'13" / 05'57" / 05'58" / 06'14" / 05'34" / 05'48" / 05'42" / 06'25" / 05'20" / 05'31" / 05'43" / 05'30" / 05'17" / 04'59" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+01'20") | 1000 / 1000 |
2 | | 05'58" (+01'00") | 1000 / 2000 |
3 | | 06'07" (+01'09") | 1000 / 3000 |
4 | | 06'03" (+01'05") | 1000 / 4000 |
5 | | 06'42" (+01'44") | 1000 / 5000 |
6 | | 06'13" (+01'15") | 1000 / 6000 |
7 | | 05'56" (+00'58") | 1000 / 7000 |
8 | | 05'58" (+01'00") | 1000 / 8000 |
9 | | 06'13" (+01'15") | 1000 / 9000 |
10 | | 05'34" (+00'36") | 1000 / 10000 |
11 | | 05'48" (+00'50") | 1000 / 11000 |
12 | | 05'42" (+00'44") | 1000 / 12000 |
13 | | 06'24" (+01'26") | 1000 / 13000 |
14 | | 05'20" (+00'22") | 1000 / 14000 |
15 | | 05'30" (+00'32") | 1000 / 15000 |
16 | | 05'42" (+00'44") | 1000 / 16000 |
17 | | 05'29" (+00'31") | 1000 / 17000 |
18 | | 05'17" (+00'19") | 1000 / 18000 |
19 | | 04'58" | 1000 / 19000 |
20 | | 05'25" (+00'27") | 210 / 19210 |
2月累積里程 :
331.81 km ASICS TARTHERZEAL 4 累積 :
1186.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 05'58" | 00:12'17" |
3 | 06'08" | 00:18'25" |
4 | 06'04" | 00:24'29" |
5 | 06'43" | 00:31'12" |
6 | 06'13" | 00:37'25" |
7 | 05'57" | 00:43'22" |
8 | 05'58" | 00:49'20" |
9 | 06'14" | 00:55'34" |
10 | 05'34" | 01:01'08" |
11 | 05'48" | 01:06'56" |
12 | 05'42" | 01:12'38" |
13 | 06'25" | 01:19'03" |
14 | 05'20" | 01:24'23" |
15 | 05'31" | 01:29'54" |
16 | 05'43" | 01:35'37" |
17 | 05'30" | 01:41'07" |
18 | 05'17" | 01:46'24" |
19 | 04'59" | 01:51'23" |
19.2 | 05'23" | 01:52'31" |