47.8 km | 06:02:37 | 07:34/km日期: 2020-02-16 05:21 - 總爬升: 307 m - 平均心率: 158 - 卡路里: 2367 Cal - 總步數: 58480 - 平均步頻: 161 - 平均步幅: 81 cm - 溫度: 17°C - 濕度: 93%
Pace: 08'04" / 07'24" / 06'54" / 07'37" / 06'18" / 06'10" / 05'55" / 05'42" / 09'21" / 09'49" / 06'15" / 06'21" / 05'31" / 06'36" / 05'47" / 07'04" / 05'59" / 06'25" / 06'01" / 05'14" / 06'59" / 07'39" / 06'19" / 06'42" / 08'55" / 06'56" / 06'12" / 06'43" / 07'58" / 06'55" / 08'24" / 07'10" / 07'39" / 07'06" / 07'37" / 06'40" / 06'57" / 08'09" / 08'59" / 08'17" / 07'46" / 10'11" / 09'04" / 09'33" / 09'19" / 12'02" / 09'46" / 10'47" / 01'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'08" (+02'39") | 1000 / 1000 | 162 / 75 |
2 | | 07'28" (+01'59") | 1001 / 2001 | 171 / 78 |
3 | | 06'59" (+01'30") | 1000 / 3002 | 169 / 84 |
4 | | 07'40" (+02'11") | 1000 / 4002 | 157 / 82 |
5 | | 06'16" (+00'47") | 1002 / 5004 | 184 / 86 |
6 | | 06'13" (+00'44") | 1002 / 6007 | 181 / 88 |
7 | | 06'01" (+00'32") | 1001 / 7008 | 176 / 94 |
8 | | 05'38" (+00'09") | 1000 / 8009 | 179 / 98 |
9 | | 09'46" (+04'17") | 1001 / 9010 | 134 / 75 |
10 | | 09'34" (+04'05") | 1001 / 10011 | 156 / 66 |
11 | | 06'12" (+00'43") | 1002 / 11014 | 185 / 86 |
12 | | 06'22" (+00'53") | 1001 / 12015 | 177 / 88 |
13 | | 05'29" | 1001 / 13017 | 188 / 96 |
14 | | 06'37" (+01'08") | 1000 / 14018 | 180 / 83 |
15 | | 05'54" (+00'25") | 1000 / 15019 | 186 / 90 |
16 | | 07'04" (+01'35") | 1000 / 16019 | 164 / 85 |
17 | | 05'55" (+00'26") | 1002 / 17022 | 182 / 92 |
18 | | 06'28" (+00'59") | 1001 / 18024 | 173 / 89 |
19 | | 06'03" (+00'34") | 1002 / 19026 | 177 / 93 |
20 | | 05'43" (+00'14") | 1000 / 20027 | 180 / 96 |
21 | | 08'19" (+02'50") | 1002 / 21029 | 146 / 82 |
22 | | 05'59" (+00'30") | 1002 / 22031 | 189 / 88 |
23 | | 06'24" (+00'55") | 1000 / 23032 | 177 / 87 |
24 | | 06'42" (+01'13") | 1002 / 24035 | 173 / 85 |
25 | | 09'26" (+03'57") | 1001 / 25036 | 146 / 72 |
26 | | 06'29" (+01'00") | 1001 / 26037 | 183 / 84 |
27 | | 06'38" (+01'09") | 1002 / 27040 | 170 / 88 |
28 | | 07'14" (+01'45") | 1000 / 28041 | 164 / 83 |
29 | | 07'21" (+01'52") | 1000 / 29042 | 172 / 78 |
30 | | 06'43" (+01'14") | 1002 / 30044 | 176 / 83 |
31 | | 08'32" (+03'03") | 1002 / 31047 | 144 / 80 |
32 | | 07'14" (+01'45") | 1000 / 32048 | 166 / 82 |
33 | | 08'24" (+02'55") | 1000 / 33048 | 152 / 78 |
34 | | 06'55" (+01'26") | 1001 / 34049 | 177 / 81 |
35 | | 07'20" (+01'51") | 1002 / 35052 | 168 / 80 |
36 | | 06'31" (+01'02") | 1000 / 36053 | 178 / 85 |
37 | | 07'11" (+01'42") | 1000 / 37053 | 165 / 83 |
38 | | 08'42" (+03'13") | 1000 / 38054 | 151 / 75 |
39 | | 08'21" (+02'52") | 1000 / 39054 | 161 / 73 |
40 | | 08'34" (+03'05") | 1001 / 40056 | 157 / 74 |
41 | | 07'42" (+02'13") | 1001 / 41057 | 172 / 75 |
42 | | 10'48" (+05'19") | 1002 / 42060 | 126 / 73 |
43 | | 08'54" (+03'25") | 1000 / 43061 | 145 / 77 |
44 | | 09'34" (+04'05") | 1002 / 44063 | 140 / 74 |
45 | | 09'58" (+04'29") | 1001 / 45065 | 135 / 74 |
46 | | 11'49" (+06'20") | 1001 / 46066 | 128 / 65 |
47 | | 10'39" (+05'10") | 1001 / 47067 | 123 / 75 |
48 | | 10'21" (+04'52") | 756 / 47823 | 130 / 73 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
2月累積里程 : 125.83 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'04" | 00:08'04" |
2 | 07'24" | 00:15'28" |
3 | 06'54" | 00:22'22" |
4 | 07'37" | 00:29'59" |
5 | 06'18" | 00:36'17" |
6 | 06'10" | 00:42'27" |
7 | 05'55" | 00:48'22" |
8 | 05'42" | 00:54'04" |
9 | 09'21" | 01:03'25" |
10 | 09'49" | 01:13'14" |
11 | 06'15" | 01:19'29" |
12 | 06'21" | 01:25'50" |
13 | 05'31" | 01:31'21" |
14 | 06'36" | 01:37'57" |
15 | 05'47" | 01:43'44" |
16 | 07'04" | 01:50'48" |
17 | 05'59" | 01:56'47" |
18 | 06'25" | 02:03'12" |
19 | 06'01" | 02:09'13" |
20 | 05'14" | 02:14'27" |
21 | 06'59" | 02:21'26" |
22 | 07'39" | 02:29'05" |
23 | 06'19" | 02:35'24" |
24 | 06'42" | 02:42'06" |
25 | 08'55" | 02:51'01" |
26 | 06'56" | 02:57'57" |
27 | 06'12" | 03:04'09" |
28 | 06'43" | 03:10'52" |
29 | 07'58" | 03:18'50" |
30 | 06'55" | 03:25'45" |
31 | 08'24" | 03:34'09" |
32 | 07'10" | 03:41'19" |
33 | 07'39" | 03:48'58" |
34 | 07'06" | 03:56'04" |
35 | 07'37" | 04:03'41" |
36 | 06'40" | 04:10'21" |
37 | 06'57" | 04:17'18" |
38 | 08'09" | 04:25'27" |
39 | 08'59" | 04:34'26" |
40 | 08'17" | 04:42'43" |
41 | 07'46" | 04:50'29" |
42 | 10'11" | 05:00'40" |
43 | 09'04" | 05:09'44" |
44 | 09'33" | 05:19'17" |
45 | 09'19" | 05:28'36" |
46 | 12'02" | 05:40'38" |
47 | 09'46" | 05:50'24" |
48 | 10'47" | 06:01'11" |
47.8 | -8'-12" | 06:02'37" |