14.2 km | 01:09:52 | 04:54/km日期: 2020-02-16 06:20 - 卡路里: 890 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 90% - PM2.5: 良好(7)
Pace: 05'49" / 05'55" / 05'38" / 05'01" / 05'02" / 05'11" / 04'54" / 05'29" / 04'55" / 04'37" / 04'19" / 04'16" / 04'18" / 04'06" / 03'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+01'19") | 1000 / 1000 |
2 | | 05'49" (+01'43") | 1000 / 2000 |
3 | | 05'36" (+01'30") | 1000 / 3000 |
4 | | 05'00" (+00'54") | 1000 / 4000 |
5 | | 05'02" (+00'56") | 1000 / 5000 |
6 | | 05'10" (+01'04") | 1000 / 6000 |
7 | | 04'54" (+00'48") | 1000 / 7000 |
8 | | 05'26" (+01'20") | 1000 / 8000 |
9 | | 04'55" (+00'49") | 1000 / 9000 |
10 | | 04'37" (+00'31") | 1000 / 10000 |
11 | | 04'18" (+00'12") | 1000 / 11000 |
12 | | 04'16" (+00'10") | 1000 / 12000 |
13 | | 04'17" (+00'11") | 1000 / 13000 |
14 | | 04'06" | 1000 / 14000 |
15 | | 03'53" | 243 / 14243 |
2月累積里程 : 109.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'55" | 00:11'44" |
3 | 05'38" | 00:17'22" |
4 | 05'01" | 00:22'23" |
5 | 05'02" | 00:27'25" |
6 | 05'11" | 00:32'36" |
7 | 04'54" | 00:37'30" |
8 | 05'29" | 00:42'59" |
9 | 04'55" | 00:47'54" |
10 | 04'37" | 00:52'31" |
11 | 04'19" | 00:56'50" |
12 | 04'16" | 01:01'06" |
13 | 04'18" | 01:05'24" |
14 | 04'06" | 01:09'30" |
14.2 | 03'54" | 01:10'27" |