12.3 km | 01:20:36 | 06:32/km日期: 2020-02-16 06:12 - 平均心率: 118 - 卡路里: 596 Cal - 平均步頻: 154 - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(8)
Pace: 06'50" / 06'29" / 06'32" / 06'31" / 06'18" / 08'55" / 06'18" / 19'30" / 06'55" / 06'26" / 13'53" / 08'27" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'45") | 1000 / 1000 |
| 2 | | 06'29" (+00'26") | 1000 / 2000 |
| 3 | | 06'03" | 1000 / 3000 |
| 4 | | 06'31" (+00'28") | 1000 / 4000 |
| 5 | | 06'17" (+00'14") | 1000 / 5000 |
| 6 | | 06'12" (+00'09") | 1000 / 6000 |
| 7 | | 06'18" (+00'15") | 1000 / 7000 |
| 8 | | 06'39" (+00'36") | 574 / 7574 |
| 9 | | 07'11" (+01'08") | 1000 / 8574 |
| 10 | | 06'40" (+00'37") | 1000 / 9574 |
| 11 | | 06'33" (+00'30") | 1000 / 10574 |
| 12 | | 07'01" (+00'58") | 1000 / 11574 |
| 13 | | 06'19" (+00'16") | 737 / 12311 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
2月累積里程 : 76.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'29" | 00:13'19" |
| 3 | 06'32" | 00:19'51" |
| 4 | 06'31" | 00:26'22" |
| 5 | 06'18" | 00:32'40" |
| 6 | 08'55" | 00:41'35" |
| 7 | 06'18" | 00:47'53" |
| 8 | 19'30" | 01:07'23" |
| 9 | 06'55" | 01:14'18" |
| 10 | 06'26" | 01:20'44" |
| 11 | 13'53" | 01:34'37" |
| 12 | 08'27" | 01:43'04" |
| 12.3 | 05'46" | 01:44'52" |
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