5.4 km | 00:42:39 | 07:57/km日期: 2020-02-14 17:01 - 平均心率: 142 - 卡路里: 450 Cal - 平均步頻: 150 - 溫度: 26°C - 濕度: 74%
Pace: 06'03" / 08'25" / 10'52" / 08'47" / 07'16" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+01'45") | 1000 / 1000 |
2 | | 05'22" (+01'56") | 500 / 1500 |
3 | | 04'12" (+00'46") | 200 / 1700 |
4 | | 01:05'07" (+01'41") | 30 / 1730 |
5 | | 03'37" (+00'11") | 200 / 1930 |
6 | | 49'10" (+45'44") | 40 / 1971 |
7 | | 03'35" (+00'09") | 200 / 2171 |
8 | | 34'50" (+31'24") | 57 / 2228 |
9 | | 03'42" (+00'16") | 200 / 2428 |
10 | | 50'21" (+46'55") | 39 / 2468 |
11 | | 03'38" (+00'12") | 200 / 2668 |
12 | | 41'22" (+37'56") | 48 / 2716 |
13 | | 03'35" (+00'09") | 200 / 2916 |
14 | | 32'43" (+29'17") | 61 / 2977 |
15 | | 03'26" | 200 / 3177 |
16 | | 23'55" (+20'29") | 83 / 3261 |
17 | | 03'43" (+00'17") | 200 / 3461 |
18 | | 22'44" (+19'18") | 87 / 3549 |
19 | | 03'37" (+00'11") | 200 / 3749 |
20 | | 31'27" (+28'01") | 63 / 3813 |
21 | | 03'39" (+00'13") | 200 / 4013 |
22 | | 30'24" (+26'58") | 65 / 4078 |
23 | | 05'50" (+02'24") | 1000 / 5078 |
24 | | 05'33" (+02'07") | 285 / 5363 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 101~123 | 65~79% |
2:M馬拉松配速區 | 123~138 | 79~89% |
3:T乳酸耐力區 | 138~143 | 89~92% |
4:A無氧耐力區 | 143~152 | 92~97.5% |
5:I最大耗氧區 | 152~156 | 97.5~100% |
最大心率為156 點此去設定最大心率 |
2月累積里程 : 76.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 08'25" | 00:14'28" |
3 | 10'52" | 00:25'20" |
4 | 08'47" | 00:34'07" |
5 | 07'16" | 00:41'23" |
5.4 | 05'54" | 00:43'32" |