17.3 km | 01:45:01 | 06:03/km日期: 2020-02-15 16:07 - 平均心率: 154 - 卡路里: 1318 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 60%
Pace: 05'23" / 06'01" / 05'37" / 05'50" / 05'54" / 05'43" / 05'56" / 05'55" / 06'10" / 06'16" / 06'01" / 05'59" / 06'13" / 06'31" / 06'42" / 06'24" / 06'36" / 06'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" | 914 / 914 |
2 | | 05'48" (+00'20") | 1000 / 1914 |
3 | | 05'46" (+00'18") | 1000 / 2914 |
4 | | 05'46" (+00'18") | 1000 / 3914 |
5 | | 05'56" (+00'28") | 1000 / 4914 |
6 | | 05'41" (+00'13") | 1000 / 5914 |
7 | | 05'59" (+00'31") | 1000 / 6914 |
8 | | 05'47" (+00'19") | 1000 / 7914 |
9 | | 06'09" (+00'41") | 1000 / 8914 |
10 | | 06'22" (+00'54") | 1000 / 9914 |
11 | | 05'55" (+00'27") | 1000 / 10914 |
12 | | 05'57" (+00'29") | 1000 / 11914 |
13 | | 06'09" (+00'41") | 1000 / 12914 |
14 | | 06'29" (+01'01") | 1000 / 13914 |
15 | | 06'41" (+01'13") | 321 / 14235 |
16 | | 06'41" (+01'13") | 1000 / 15235 |
17 | | 06'20" (+00'52") | 1000 / 16235 |
18 | | 06'11" (+00'43") | 318 / 16554 |
19 | | 06'24" (+00'56") | 780 / 17334 |
20 | | 04'11" | 6 / 17340 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
2月累積里程 : 210.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 06'01" | 00:11'24" |
3 | 05'37" | 00:17'01" |
4 | 05'50" | 00:22'51" |
5 | 05'54" | 00:28'45" |
6 | 05'43" | 00:34'28" |
7 | 05'56" | 00:40'24" |
8 | 05'55" | 00:46'19" |
9 | 06'10" | 00:52'29" |
10 | 06'16" | 00:58'45" |
11 | 06'01" | 01:04'46" |
12 | 05'59" | 01:10'45" |
13 | 06'13" | 01:16'58" |
14 | 06'31" | 01:23'29" |
15 | 06'42" | 01:30'11" |
16 | 06'24" | 01:36'35" |
17 | 06'36" | 01:43'11" |
17.3 | 06'36" | 01:45'26" |