8.7 km | 00:51:00 | 05:52/km日期: 2020-02-14 21:08 - 平均心率: 156 - 卡路里: 644 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 90%
Pace: 04'19" / 05'26" / 05'02" / 05'24" / 05'52" / 06'14" / 06'35" / 06'39" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+02'09") | 1000 / 1000 |
2 | | 05'26" (+02'03") | 1000 / 2000 |
3 | | 05'17" (+01'54") | 758 / 2758 |
4 | | 04'05" (+00'42") | 243 / 3002 |
5 | | 05'58" (+02'35") | 167 / 3169 |
6 | | 04'09" (+00'46") | 240 / 3410 |
7 | | 07'18" (+03'55") | 136 / 3547 |
8 | | 04'25" (+01'02") | 225 / 3773 |
9 | | 08'16" (+04'53") | 120 / 3894 |
10 | | 04'08" (+00'45") | 241 / 4135 |
11 | | 10'27" (+07'04") | 95 / 4231 |
12 | | 03'56" (+00'33") | 253 / 4484 |
13 | | 10'13" (+06'50") | 97 / 4582 |
14 | | 03'56" (+00'33") | 253 / 4836 |
15 | | 10'55" (+07'32") | 91 / 4927 |
16 | | 03'41" (+00'18") | 135 / 5062 |
17 | | 10'01" (+06'38") | 99 / 5162 |
18 | | 03'36" (+00'13") | 138 / 5301 |
19 | | 09'30" (+06'07") | 105 / 5406 |
20 | | 03'51" (+00'28") | 129 / 5536 |
21 | | 09'28" (+06'05") | 105 / 5641 |
22 | | 03'35" (+00'12") | 139 / 5780 |
23 | | 10'40" (+07'17") | 93 / 5874 |
24 | | 04'00" (+00'37") | 125 / 5999 |
25 | | 10'41" (+07'18") | 93 / 6093 |
26 | | 03'23" | 147 / 6240 |
27 | | 10'37" (+07'14") | 94 / 6334 |
28 | | 06'15" (+02'52") | 1000 / 7334 |
29 | | 06'35" (+03'12") | 1000 / 8334 |
30 | | 06'13" (+02'50") | 346 / 8681 |
31 | | 06'16" (+02'53") | 2 / 8683 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
2月累積里程 :
210.11 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'19" | 00:04'19" |
2 | 05'26" | 00:09'45" |
3 | 05'02" | 00:14'47" |
4 | 05'24" | 00:20'11" |
5 | 05'52" | 00:26'03" |
6 | 06'14" | 00:32'17" |
7 | 06'35" | 00:38'52" |
8 | 06'39" | 00:45'31" |
8.7 | 06'20" | 00:49'51" |