8.9 km | 01:00:50 | 06:51/km日期: 2020-02-15 15:42 - 平均心率: 129 - 卡路里: 461 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 65%
Pace: 06'22" / 06'32" / 07'12" / 06'56" / 07'06" / 07'20" / 07'05" / 07'06" / 06'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" | 480 / 480 |
2 | | 06'36" (+00'33") | 487 / 968 |
3 | | 06'37" (+00'34") | 492 / 1460 |
4 | | 06'21" (+00'18") | 481 / 1942 |
5 | | 07'31" (+01'28") | 489 / 2431 |
6 | | 06'48" (+00'45") | 491 / 2923 |
7 | | 07'05" (+01'02") | 481 / 3404 |
8 | | 07'06" (+01'03") | 476 / 3880 |
9 | | 06'36" (+00'33") | 484 / 4365 |
10 | | 07'00" (+00'57") | 483 / 4848 |
11 | | 06'52" (+00'49") | 475 / 5324 |
12 | | 06'49" (+00'46") | 473 / 5798 |
13 | | 07'17" (+01'14") | 475 / 6273 |
14 | | 06'51" (+00'48") | 476 / 6750 |
15 | | 07'09" (+01'06") | 470 / 7220 |
16 | | 06'56" (+00'53") | 460 / 7681 |
17 | | 07'03" (+01'00") | 479 / 8160 |
18 | | 06'24" (+00'21") | 501 / 8661 |
19 | | 07'04" (+01'01") | 157 / 8819 |
20 | | 07'27" (+01'24") | 57 / 8877 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
2月累積里程 : 191.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'32" | 00:12'54" |
3 | 07'12" | 00:20'06" |
4 | 06'56" | 00:27'02" |
5 | 07'06" | 00:34'08" |
6 | 07'20" | 00:41'28" |
7 | 07'05" | 00:48'33" |
8 | 07'06" | 00:55'39" |
8.9 | 06'37" | 01:01'28" |