37.0 km | 04:02:46 | 06:33/km日期: 2020-02-15 08:02 - 地點: 小高原 - 天氣: 不冷不熱跑到累掛的好天氣 - 平均心率: 160 - 卡路里: 1598 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 81%
Pace: 07'04" / 09'08" / 06'31" / 06'25" / 07'52" / 06'10" / 06'13" / 06'10" / 08'28" / 06'18" / 06'06" / 06'08" / 06'35" / 05'41" / 05'46" / 05'42" / 06'35" / 06'07" / 06'03" / 05'52" / 07'01" / 05'40" / 05'32" / 06'10" / 07'00" / 06'18" / 06'21" / 06'11" / 07'28" / 05'56" / 06'03" / 06'00" / 08'24" / 06'34" / 06'37" / 06'35" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+03'10") | 1000 / 1000 |
2 | | 09'07" (+05'13") | 1000 / 2000 |
3 | | 06'30" (+02'36") | 1000 / 3000 |
4 | | 06'25" (+02'31") | 1000 / 4000 |
5 | | 07'53" (+03'59") | 1000 / 5000 |
6 | | 06'08" (+02'14") | 1000 / 6000 |
7 | | 06'12" (+02'18") | 1000 / 7000 |
8 | | 06'10" (+02'16") | 1000 / 8000 |
9 | | 08'27" (+04'33") | 1000 / 9000 |
10 | | 06'18" (+02'24") | 1000 / 10000 |
11 | | 06'05" (+02'11") | 1000 / 11000 |
12 | | 06'07" (+02'13") | 1000 / 12000 |
13 | | 06'35" (+02'41") | 1000 / 13000 |
14 | | 05'40" (+01'46") | 1000 / 14000 |
15 | | 05'46" (+01'52") | 1000 / 15000 |
16 | | 05'41" (+01'47") | 1000 / 16000 |
17 | | 06'35" (+02'41") | 1000 / 17000 |
18 | | 06'06" (+02'12") | 1000 / 18000 |
19 | | 06'03" (+02'09") | 1000 / 19000 |
20 | | 05'51" (+01'57") | 1000 / 20000 |
21 | | 07'01" (+03'07") | 1000 / 21000 |
22 | | 05'39" (+01'45") | 1000 / 22000 |
23 | | 05'32" (+01'38") | 1000 / 23000 |
24 | | 06'09" (+02'15") | 1000 / 24000 |
25 | | 07'00" (+03'06") | 1000 / 25000 |
26 | | 06'17" (+02'23") | 1000 / 26000 |
27 | | 06'21" (+02'27") | 1000 / 27000 |
28 | | 06'10" (+02'16") | 1000 / 28000 |
29 | | 07'28" (+03'34") | 1000 / 29000 |
30 | | 05'56" (+02'02") | 1000 / 30000 |
31 | | 06'02" (+02'08") | 1000 / 31000 |
32 | | 06'00" (+02'06") | 1000 / 32000 |
33 | | 08'24" (+04'30") | 1000 / 33000 |
34 | | 06'34" (+02'40") | 1000 / 34000 |
35 | | 06'36" (+02'42") | 1000 / 35000 |
36 | | 06'35" (+02'41") | 1000 / 36000 |
37 | | 05'06" (+01'12") | 65 / 36065 |
38 | | 12'34" (+08'40") | 79 / 36144 |
39 | | 04'31" (+00'37") | 73 / 36218 |
40 | | 11'05" (+07'11") | 90 / 36308 |
41 | | 04'16" (+00'22") | 77 / 36386 |
42 | | 11'29" (+07'35") | 86 / 36473 |
43 | | 04'12" (+00'18") | 79 / 36552 |
44 | | 11'10" (+07'16") | 89 / 36642 |
45 | | 03'54" | 85 / 36727 |
46 | | 11'05" (+07'11") | 90 / 36817 |
47 | | 04'25" (+00'31") | 75 / 36893 |
48 | | 10'09" (+06'15") | 98 / 36991 |
49 | | 08'35" (+04'41") | 6 / 36998 |
LSD 36K+6ST
跑到後面有種像被擰乾的毛巾,卻還要被硬榨出一滴水的感覺。我的媽呀,怎麼這麼累。😵
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
2月累積里程 :
204.97 km Brooks RAVENNA10 累積 :
1105.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 09'08" | 00:16'12" |
3 | 06'31" | 00:22'43" |
4 | 06'25" | 00:29'08" |
5 | 07'52" | 00:37'00" |
6 | 06'10" | 00:43'10" |
7 | 06'13" | 00:49'23" |
8 | 06'10" | 00:55'33" |
9 | 08'28" | 01:04'01" |
10 | 06'18" | 01:10'19" |
11 | 06'06" | 01:16'25" |
12 | 06'08" | 01:22'33" |
13 | 06'35" | 01:29'08" |
14 | 05'41" | 01:34'49" |
15 | 05'46" | 01:40'35" |
16 | 05'42" | 01:46'17" |
17 | 06'35" | 01:52'52" |
18 | 06'07" | 01:58'59" |
19 | 06'03" | 02:05'02" |
20 | 05'52" | 02:10'54" |
21 | 07'01" | 02:17'55" |
22 | 05'40" | 02:23'35" |
23 | 05'32" | 02:29'07" |
24 | 06'10" | 02:35'17" |
25 | 07'00" | 02:42'17" |
26 | 06'18" | 02:48'35" |
27 | 06'21" | 02:54'56" |
28 | 06'11" | 03:01'07" |
29 | 07'28" | 03:08'35" |
30 | 05'56" | 03:14'31" |
31 | 06'03" | 03:20'34" |
32 | 06'00" | 03:26'34" |
33 | 08'24" | 03:34'58" |
34 | 06'34" | 03:41'32" |
35 | 06'37" | 03:48'09" |
36 | 06'35" | 03:54'44" |
37.0 | 08'03" | 04:02'47" |