21.1 km | 02:25:13 | 06:52/km日期: 2020-02-15 06:00 - 總爬升: 485 m - 平均心率: 146 - 卡路里: 1216 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 98% - PM2.5: 良好(8)
Pace: 06'19" / 06'09" / 06'16" / 06'09" / 06'47" / 06'39" / 06'57" / 07'40" / 07'12" / 12'02" / 06'38" / 05'15" / 05'06" / 04'55" / 13'44" / 06'49" / 05'52" / 06'35" / 05'47" / 06'02" / 05'44" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+01'23") | 1000 / 1000 |
2 | | 06'09" (+01'14") | 1000 / 2000 |
3 | | 06'16" (+01'21") | 1000 / 3000 |
4 | | 06'08" (+01'13") | 1000 / 4000 |
5 | | 06'47" (+01'52") | 1000 / 5000 |
6 | | 06'38" (+01'43") | 1000 / 6000 |
7 | | 06'57" (+02'02") | 1000 / 7000 |
8 | | 07'39" (+02'44") | 1000 / 8000 |
9 | | 07'12" (+02'17") | 1000 / 9000 |
10 | | 12'01" (+07'06") | 1000 / 10000 |
11 | | 06'37" (+01'42") | 1000 / 11000 |
12 | | 05'15" (+00'20") | 1000 / 12000 |
13 | | 05'05" (+00'10") | 1000 / 13000 |
14 | | 04'55" | 1000 / 14000 |
15 | | 13'43" (+08'48") | 1000 / 15000 |
16 | | 06'49" (+01'54") | 1000 / 16000 |
17 | | 05'51" (+00'56") | 1000 / 17000 |
18 | | 06'35" (+01'40") | 1000 / 18000 |
19 | | 05'46" (+00'51") | 1000 / 19000 |
20 | | 06'01" (+01'06") | 1000 / 20000 |
21 | | 05'44" (+00'49") | 1000 / 21000 |
22 | | 05'28" (+00'33") | 110 / 21110 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
2月累積里程 :
201.52 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'09" | 00:12'28" |
3 | 06'16" | 00:18'44" |
4 | 06'09" | 00:24'53" |
5 | 06'47" | 00:31'40" |
6 | 06'39" | 00:38'19" |
7 | 06'57" | 00:45'16" |
8 | 07'40" | 00:52'56" |
9 | 07'12" | 01:00'08" |
10 | 12'02" | 01:12'10" |
11 | 06'38" | 01:18'48" |
12 | 05'15" | 01:24'03" |
13 | 05'06" | 01:29'09" |
14 | 04'55" | 01:34'04" |
15 | 13'44" | 01:47'48" |
16 | 06'49" | 01:54'37" |
17 | 05'52" | 02:00'29" |
18 | 06'35" | 02:07'04" |
19 | 05'47" | 02:12'51" |
20 | 06'02" | 02:18'53" |
21 | 05'44" | 02:24'37" |
21.1 | 05'35" | 02:25'14" |