21.0 km | 01:42:55 | 04:53/km日期: 2020-02-15 05:53 - 平均心率: 149 - 卡路里: 1213 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 98% - PM2.5: 良好(10)
Pace: 03'35" / 04'46" / 04'36" / 04'37" / 04'41" / 04'50" / 04'48" / 04'47" / 04'48" / 04'51" / 04'55" / 05'03" / 04'58" / 04'58" / 04'53" / 04'50" / 04'56" / 04'54" / 04'55" / 05'05" / 05'26" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'36") | 1000 / 1000 |
| 2 | | 04'46" (+00'11") | 1000 / 2000 |
| 3 | | 04'35" | 1000 / 3000 |
| 4 | | 04'37" (+00'02") | 1000 / 4000 |
| 5 | | 04'40" (+00'05") | 1000 / 5000 |
| 6 | | 04'50" (+00'15") | 1000 / 6000 |
| 7 | | 04'47" (+00'12") | 1000 / 7000 |
| 8 | | 04'47" (+00'12") | 1000 / 8000 |
| 9 | | 04'47" (+00'12") | 1000 / 9000 |
| 10 | | 04'51" (+00'16") | 1000 / 10000 |
| 11 | | 04'54" (+00'19") | 1000 / 11000 |
| 12 | | 05'03" (+00'28") | 1000 / 12000 |
| 13 | | 04'57" (+00'22") | 1000 / 13000 |
| 14 | | 04'58" (+00'23") | 1000 / 14000 |
| 15 | | 04'53" (+00'18") | 1000 / 15000 |
| 16 | | 04'50" (+00'15") | 1000 / 16000 |
| 17 | | 04'55" (+00'20") | 1000 / 17000 |
| 18 | | 04'53" (+00'18") | 1000 / 18000 |
| 19 | | 04'55" (+00'20") | 1000 / 19000 |
| 20 | | 05'04" (+00'29") | 1000 / 20000 |
| 21 | | 05'26" (+00'51") | 1000 / 21000 |
| 22 | | 05'33" (+00'58") | 22 / 21022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 284.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'35" | 00:03'35" |
| 2 | 04'46" | 00:08'21" |
| 3 | 04'36" | 00:12'57" |
| 4 | 04'37" | 00:17'34" |
| 5 | 04'41" | 00:22'15" |
| 6 | 04'50" | 00:27'05" |
| 7 | 04'48" | 00:31'53" |
| 8 | 04'47" | 00:36'40" |
| 9 | 04'48" | 00:41'28" |
| 10 | 04'51" | 00:46'19" |
| 11 | 04'55" | 00:51'14" |
| 12 | 05'03" | 00:56'17" |
| 13 | 04'58" | 01:01'15" |
| 14 | 04'58" | 01:06'13" |
| 15 | 04'53" | 01:11'06" |
| 16 | 04'50" | 01:15'56" |
| 17 | 04'56" | 01:20'52" |
| 18 | 04'54" | 01:25'46" |
| 19 | 04'55" | 01:30'41" |
| 20 | 05'05" | 01:35'46" |
| 21 | 05'26" | 01:41'12" |
| 21.0 | 05'18" | 01:41'19" |
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