12.2 km | 01:42:59 | 08:25/km日期: 2020-02-15 05:18 - 平均心率: 147 - 卡路里: 901 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 98% - PM2.5: 良好(10)
Pace: 05'04" / 05'31" / 08'12" / 05'47" / 05'38" / 12'59" / 17'53" / 07'20" / 06'31" / 07'46" / 11'57" / 06'53" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" | 1000 / 1000 |
2 | | 05'30" (+00'18") | 1000 / 2000 |
3 | | 08'12" (+03'00") | 1000 / 3000 |
4 | | 05'47" (+00'35") | 1000 / 4000 |
5 | | 05'37" (+00'25") | 1000 / 5000 |
6 | | 12'59" (+07'47") | 1000 / 6000 |
7 | | 17'53" (+12'41") | 1000 / 7000 |
8 | | 07'20" (+02'08") | 1000 / 8000 |
9 | | 06'30" (+01'18") | 1000 / 9000 |
10 | | 07'46" (+02'34") | 1000 / 10000 |
11 | | 11'57" (+06'45") | 1000 / 11000 |
12 | | 06'52" (+01'40") | 1000 / 12000 |
13 | | 06'07" (+00'55") | 218 / 12218 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
2月累積里程 :
246.78 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 05'31" | 00:10'35" |
3 | 08'12" | 00:18'47" |
4 | 05'47" | 00:24'34" |
5 | 05'38" | 00:30'12" |
6 | 12'59" | 00:43'11" |
7 | 17'53" | 01:01'04" |
8 | 07'20" | 01:08'24" |
9 | 06'31" | 01:14'55" |
10 | 07'46" | 01:22'41" |
11 | 11'57" | 01:34'38" |
12 | 06'53" | 01:41'31" |
12.2 | 06'02" | 01:42'50" |