13.1 km | 01:05:03 | 04:57/km日期: 2020-02-15 05:04 - 平均心率: 154 - 卡路里: 864 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(15)
Pace: 05'31" / 05'13" / 05'02" / 04'53" / 04'54" / 04'47" / 04'48" / 04'56" / 04'48" / 04'51" / 04'56" / 04'55" / 04'56" / 04'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+00'56") | 413 / 413 |
2 | | 05'28" (+00'46") | 409 / 822 |
3 | | 05'15" (+00'33") | 410 / 1233 |
4 | | 05'12" (+00'30") | 406 / 1639 |
5 | | 05'06" (+00'24") | 413 / 2052 |
6 | | 05'10" (+00'28") | 400 / 2453 |
7 | | 04'52" (+00'10") | 406 / 2860 |
8 | | 04'58" (+00'16") | 405 / 3265 |
9 | | 04'59" (+00'17") | 409 / 3675 |
10 | | 04'52" (+00'10") | 408 / 4084 |
11 | | 04'52" (+00'10") | 405 / 4490 |
12 | | 04'53" (+00'11") | 403 / 4893 |
13 | | 04'46" (+00'04") | 408 / 5301 |
14 | | 04'51" (+00'09") | 402 / 5704 |
15 | | 04'42" | 410 / 6114 |
16 | | 04'49" (+00'07") | 407 / 6521 |
17 | | 04'50" (+00'08") | 406 / 6928 |
18 | | 04'52" (+00'10") | 404 / 7333 |
19 | | 04'49" (+00'07") | 411 / 7744 |
20 | | 04'55" (+00'13") | 413 / 8158 |
21 | | 04'47" (+00'05") | 418 / 8576 |
22 | | 04'47" (+00'05") | 408 / 8985 |
23 | | 04'52" (+00'10") | 412 / 9398 |
24 | | 04'54" (+00'12") | 415 / 9813 |
25 | | 04'51" (+00'09") | 416 / 10229 |
26 | | 04'57" (+00'15") | 417 / 10646 |
27 | | 04'55" (+00'13") | 413 / 11060 |
28 | | 04'50" (+00'08") | 418 / 11479 |
29 | | 04'58" (+00'16") | 412 / 11891 |
30 | | 04'57" (+00'15") | 411 / 12303 |
31 | | 04'52" (+00'10") | 418 / 12721 |
32 | | 04'47" (+00'05") | 407 / 13129 |
33 | | 02'00" | 6 / 13136 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 :
348.29 km Mizuno wave Emperor 3 累積 :
7970.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'13" | 00:10'44" |
3 | 05'02" | 00:15'46" |
4 | 04'53" | 00:20'39" |
5 | 04'54" | 00:25'33" |
6 | 04'47" | 00:30'20" |
7 | 04'48" | 00:35'08" |
8 | 04'56" | 00:40'04" |
9 | 04'48" | 00:44'52" |
10 | 04'51" | 00:49'43" |
11 | 04'56" | 00:54'39" |
12 | 04'55" | 00:59'34" |
13 | 04'56" | 01:04'30" |
13.1 | 04'01" | 01:05'03" |