7.7 km | 00:39:16 | 05:06/km日期: 2020-02-14 20:12 - 平均心率: 133 - 卡路里: 348 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 92%
Pace: 04'32" / 04'26" / 06'09" / 04'30" / 06'11" / 04'38" / 05'07" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'07") | 298 / 298 |
| 2 | | 04'35" (+00'13") | 305 / 603 |
| 3 | | 04'25" (+00'03") | 314 / 918 |
| 4 | | 04'29" (+00'07") | 305 / 1223 |
| 5 | | 04'22" | 312 / 1536 |
| 6 | | 04'31" (+00'09") | 305 / 1842 |
| 7 | | 04'31" (+00'09") | 308 / 2150 |
| 8 | | 20'51" (+16'29") | 97 / 2248 |
| 9 | | 04'22" | 312 / 2561 |
| 10 | | 04'33" (+00'11") | 308 / 2869 |
| 11 | | 04'36" (+00'14") | 311 / 3181 |
| 12 | | 04'33" (+00'11") | 307 / 3489 |
| 13 | | 04'32" (+00'10") | 309 / 3798 |
| 14 | | 04'28" (+00'06") | 311 / 4110 |
| 15 | | 04'30" (+00'08") | 311 / 4421 |
| 16 | | 24'49" (+20'27") | 80 / 4501 |
| 17 | | 04'33" (+00'11") | 303 / 4805 |
| 18 | | 04'35" (+00'13") | 310 / 5116 |
| 19 | | 04'26" (+00'04") | 316 / 5433 |
| 20 | | 04'34" (+00'12") | 308 / 5742 |
| 21 | | 04'36" (+00'14") | 308 / 6050 |
| 22 | | 04'31" (+00'09") | 309 / 6360 |
| 23 | | 04'34" (+00'12") | 315 / 6675 |
| 24 | | 05'47" (+01'25") | 1000 / 7675 |
| 25 | | 09'21" (+04'59") | 7 / 7683 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 164.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'26" | 00:08'58" |
| 3 | 06'09" | 00:15'07" |
| 4 | 04'30" | 00:19'37" |
| 5 | 06'11" | 00:25'48" |
| 6 | 04'38" | 00:30'26" |
| 7 | 05'07" | 00:35'33" |
| 7.7 | 05'29" | 00:39'18" |
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