9.4 km | 00:49:21 | 05:16/km日期: 2020-02-14 17:22 - 地點: 綠色隧道 & 林後四林 - 天氣: 傍晚 - 卡路里: 877 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 75%
Pace: 05'56" / 05'01" / 05'09" / 05'06" / 05'25" / 05'13" / 05'21" / 05'21" / 05'28" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+00'22") | 1000 / 1000 |
2 | | 05'01" | 1000 / 2000 |
3 | | 05'08" (+00'07") | 1000 / 3000 |
4 | | 05'06" (+00'05") | 1000 / 4000 |
5 | | 05'25" (+00'24") | 1000 / 5000 |
6 | | 05'12" (+00'11") | 1000 / 6000 |
7 | | 05'20" (+00'19") | 1000 / 7000 |
8 | | 05'20" (+00'19") | 1000 / 8000 |
9 | | 05'28" (+00'27") | 1000 / 9000 |
10 | | 05'16" (+00'15") | 358 / 9358 |
2月累積里程 :
62.16 km 迪卡儂 路跑 累積 :
491.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'01" | 00:10'57" |
3 | 05'09" | 00:16'06" |
4 | 05'06" | 00:21'12" |
5 | 05'25" | 00:26'37" |
6 | 05'13" | 00:31'50" |
7 | 05'21" | 00:37'11" |
8 | 05'21" | 00:42'32" |
9 | 05'28" | 00:48'00" |
9.4 | 05'18" | 00:49'54" |