11.1 km | 01:09:45 | 06:17/km日期: 2020-02-13 07:16 - 平均心率: 162 - 卡路里: 776 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 98%
Pace: 06'15" / 05'54" / 05'14" / 07'19" / 06'42" / 05'42" / 06'30" / 06'14" / 05'57" / 07'23" / 05'37" / 11'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+02'02") | 1000 / 1000 |
2 | | 05'53" (+01'41") | 1000 / 2000 |
3 | | 05'14" (+01'02") | 1000 / 3000 |
4 | | 13'39" (+09'27") | 299 / 3299 |
5 | | 04'37" (+00'25") | 800 / 4099 |
6 | | 32'07" (+27'55") | 67 / 4166 |
7 | | 04'34" (+00'22") | 800 / 4966 |
8 | | 10'14" (+06'02") | 211 / 5178 |
9 | | 04'37" (+00'25") | 800 / 5978 |
10 | | 12'50" (+08'38") | 168 / 6146 |
11 | | 04'32" (+00'20") | 800 / 6946 |
12 | | 14'21" (+10'09") | 150 / 7097 |
13 | | 04'28" (+00'16") | 800 / 7897 |
14 | | 10'42" (+06'30") | 202 / 8100 |
15 | | 04'32" (+00'20") | 800 / 8900 |
16 | | 16'12" (+12'00") | 133 / 9033 |
17 | | 18'37" (+14'25") | 2 / 9036 |
18 | | 13'39" (+09'27") | 114 / 9150 |
19 | | 04'12" | 400 / 9551 |
20 | | 09'45" (+05'33") | 222 / 9773 |
21 | | 05'39" (+01'27") | 1000 / 10773 |
22 | | 05'38" (+01'26") | 280 / 11053 |
23 | | 21'44" (+17'32") | 32 / 11085 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
2月累積里程 :
249.60 km MIZUNO 皇速 累積 :
389.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 05'54" | 00:12'09" |
3 | 05'14" | 00:17'23" |
4 | 07'19" | 00:24'42" |
5 | 06'42" | 00:31'24" |
6 | 05'42" | 00:37'06" |
7 | 06'30" | 00:43'36" |
8 | 06'14" | 00:49'50" |
9 | 05'57" | 00:55'47" |
10 | 07'23" | 01:03'10" |
11 | 05'37" | 01:08'47" |
11.1 | 11'30" | 01:09'46" |