42.5 km | 03:21:34 | 04:44/km日期: 2020-02-02 11:00 - 總爬升: 269 m - 卡路里: 1633 Cal
Pace: 04'57" / 04'30" / 04'22" / 04'28" / 04'27" / 04'27" / 04'27" / 04'23" / 04'25" / 04'26" / 04'39" / 04'27" / 04'31" / 04'27" / 04'33" / 04'36" / 04'38" / 04'36" / 04'39" / 04'34" / 04'38" / 04'46" / 04'43" / 04'54" / 04'43" / 04'50" / 04'51" / 04'51" / 04'56" / 04'57" / 05'01" / 04'59" / 05'00" / 05'12" / 05'13" / 05'19" / 04'58" / 04'59" / 05'07" / 05'00" / 05'01" / 04'56" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'31") | 987 / 987 |
| 2 | | 04'29" (+00'05") | 1007 / 1994 |
| 3 | | 04'24" | 1007 / 3001 |
| 4 | | 04'25" (+00'01") | 995 / 3997 |
| 5 | | 04'26" (+00'02") | 1000 / 4997 |
| 6 | | 04'25" (+00'01") | 1001 / 5999 |
| 7 | | 04'27" (+00'03") | 998 / 6998 |
| 8 | | 04'24" | 998 / 7996 |
| 9 | | 04'26" (+00'02") | 995 / 8992 |
| 10 | | 04'25" (+00'01") | 996 / 9988 |
| 11 | | 04'37" (+00'13") | 1004 / 10993 |
| 12 | | 04'29" (+00'05") | 1010 / 12004 |
| 13 | | 04'27" (+00'03") | 995 / 12999 |
| 14 | | 04'30" (+00'06") | 1006 / 14005 |
| 15 | | 04'33" (+00'09") | 997 / 15003 |
| 16 | | 04'34" (+00'10") | 989 / 15992 |
| 17 | | 04'39" (+00'15") | 1011 / 17003 |
| 18 | | 04'34" (+00'10") | 1006 / 18009 |
| 19 | | 04'36" (+00'12") | 990 / 18999 |
| 20 | | 04'35" (+00'11") | 995 / 19995 |
| 21 | | 04'41" (+00'17") | 1004 / 21000 |
| 22 | | 04'42" (+00'18") | 1011 / 22011 |
| 23 | | 04'45" (+00'21") | 992 / 23003 |
| 24 | | 04'53" (+00'29") | 1002 / 24006 |
| 25 | | 04'40" (+00'16") | 1007 / 25014 |
| 26 | | 04'52" (+00'28") | 992 / 26006 |
| 27 | | 04'53" (+00'29") | 1009 / 27015 |
| 28 | | 04'50" (+00'26") | 1003 / 28019 |
| 29 | | 04'56" (+00'32") | 998 / 29017 |
| 30 | | 04'55" (+00'31") | 989 / 30007 |
| 31 | | 05'00" (+00'36") | 1003 / 31010 |
| 32 | | 04'59" (+00'35") | 996 / 32007 |
| 33 | | 04'58" (+00'34") | 1004 / 33011 |
| 34 | | 05'12" (+00'48") | 1013 / 34025 |
| 35 | | 05'15" (+00'51") | 991 / 35016 |
| 36 | | 05'16" (+00'52") | 1007 / 36023 |
| 37 | | 04'59" (+00'35") | 993 / 37017 |
| 38 | | 04'58" (+00'34") | 1000 / 38018 |
| 39 | | 05'04" (+00'40") | 1008 / 39026 |
| 40 | | 05'01" (+00'37") | 993 / 40020 |
| 41 | | 05'00" (+00'36") | 1000 / 41020 |
| 42 | | 04'52" (+00'28") | 1012 / 42033 |
| 43 | | 04'22" | 469 / 42502 |
2月累積里程 : 58.50 km
Voice Coach 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'30" | 00:09'27" |
| 3 | 04'22" | 00:13'49" |
| 4 | 04'28" | 00:18'17" |
| 5 | 04'27" | 00:22'44" |
| 6 | 04'27" | 00:27'11" |
| 7 | 04'27" | 00:31'38" |
| 8 | 04'23" | 00:36'01" |
| 9 | 04'25" | 00:40'26" |
| 10 | 04'26" | 00:44'52" |
| 11 | 04'39" | 00:49'31" |
| 12 | 04'27" | 00:53'58" |
| 13 | 04'31" | 00:58'29" |
| 14 | 04'27" | 01:02'56" |
| 15 | 04'33" | 01:07'29" |
| 16 | 04'36" | 01:12'05" |
| 17 | 04'38" | 01:16'43" |
| 18 | 04'36" | 01:21'19" |
| 19 | 04'39" | 01:25'58" |
| 20 | 04'34" | 01:30'32" |
| 21 | 04'38" | 01:35'10" |
| 22 | 04'46" | 01:39'56" |
| 23 | 04'43" | 01:44'39" |
| 24 | 04'54" | 01:49'33" |
| 25 | 04'43" | 01:54'16" |
| 26 | 04'50" | 01:59'06" |
| 27 | 04'51" | 02:03'57" |
| 28 | 04'51" | 02:08'48" |
| 29 | 04'56" | 02:13'44" |
| 30 | 04'57" | 02:18'41" |
| 31 | 05'01" | 02:23'42" |
| 32 | 04'59" | 02:28'41" |
| 33 | 05'00" | 02:33'41" |
| 34 | 05'12" | 02:38'53" |
| 35 | 05'13" | 02:44'06" |
| 36 | 05'19" | 02:49'25" |
| 37 | 04'58" | 02:54'23" |
| 38 | 04'59" | 02:59'22" |
| 39 | 05'07" | 03:04'29" |
| 40 | 05'00" | 03:09'29" |
| 41 | 05'01" | 03:14'30" |
| 42 | 04'56" | 03:19'26" |
| 42.5 | 04'14" | 03:21'34" |
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