46.9 km | --:--:-- | --:-- | 第3馬官方成績 |
日期 | 2013-02-10 |
成績 | -- : -- |
總名次 | - / - |
分組名次 | - / - |
平均速度 | -- : -- |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'23" | 01:03'49" |
| 00:32'26" (+01'03") |
| 00:32'52" (+01'29") | 01:08'22" (+04'33") |
| 00:35'30" (+04'07") |
| 00:36'06" (+04'43") | 01:20'53" (+17'04") |
| 00:44'47" (+13'24") |
| 00:42'47" (+11'24") | 01:22'15" (+18'26") |
| 00:39'28" (+08'05") |
| 00:50'33" (+19'10") | 00:00'00" |
|
日期: 2013-02-10 06:01 - 總爬升: 802 m - 地點: 台南 - 天氣: 涼爽 - 平均心率: 60 - 卡路里: 2322 Cal - 溫度: 17°C - 濕度: 82%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" | 5030 / 5030 |
2 | | 06'29" (+00'13") | 5006 / 10036 |
3 | | 06'34" (+00'18") | 5001 / 15038 |
4 | | 07'07" (+00'51") | 5018 / 20057 |
5 | | 07'11" (+00'55") | 4991 / 25048 |
6 | | 09'02" (+02'46") | 5043 / 30091 |
7 | | 08'24" (+02'08") | 5032 / 35124 |
8 | | 08'03" (+01'47") | 5001 / 40125 |
9 | | 10'25" (+04'09") | 5026 / 45152 |
生日跑馬就是要對自己好很多點,不競速、不強求心肺、不為難肌肉。壽星的福利真好!~說只能七分速,然後上坡一定用走的XDD...拉著宏傑、海狗、小松和照欽,連阿谷也配合度好高的陪我七分速,跑馬人生夫復何求:P
賽前宣言: 生日馬
賽後評分: 拜年馬向來有口皆碑,所以大家都願意初一出來跑馬,這次適逢生日,阿南還送了一張手寫的生日卡片+小魚的書做為生日禮物,這樣的主辦單位,夫復何求
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
2月累積里程 : 192.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'14" | 00:12'51" |
3 | 05'59" | 00:18'50" |
4 | 06'43" | 00:25'33" |
5 | 05'50" | 00:31'23" |
6 | 07'04" | 00:38'27" |
7 | 06'40" | 00:45'07" |
8 | 06'10" | 00:51'17" |
9 | 06'11" | 00:57'28" |
10 | 06'21" | 01:03'49" |
11 | 08'18" | 01:12'07" |
12 | 06'13" | 01:18'20" |
13 | 06'35" | 01:24'55" |
14 | 05'51" | 01:30'46" |
15 | 05'55" | 01:36'41" |
16 | 07'26" | 01:44'07" |
17 | 05'39" | 01:49'46" |
18 | 06'04" | 01:55'50" |
19 | 07'39" | 02:03'29" |
20 | 08'42" | 02:12'11" |
21 | 08'50" | 02:21'01" |
22 | 06'13" | 02:27'14" |
23 | 06'27" | 02:33'41" |
24 | 09'03" | 02:42'44" |
25 | 05'33" | 02:48'17" |
26 | 11'19" | 02:59'36" |
27 | 11'13" | 03:10'49" |
28 | 11'43" | 03:22'32" |
29 | 05'19" | 03:27'51" |
30 | 05'13" | 03:33'04" |
31 | 08'38" | 03:41'42" |
32 | 05'37" | 03:47'19" |
33 | 11'36" | 03:58'55" |
34 | 08'20" | 04:07'15" |
35 | 08'36" | 04:15'51" |
36 | 06'05" | 04:21'56" |
37 | 11'02" | 04:32'58" |
38 | 06'29" | 04:39'27" |
39 | 06'09" | 04:45'36" |
40 | 09'43" | 04:55'19" |
41 | 06'29" | 05:01'48" |
42 | 13'41" | 05:15'29" |
43 | 08'31" | 05:24'00" |
44 | 09'26" | 05:33'26" |
45 | 12'26" | 05:45'52" |
46 | 12'24" | 05:58'16" |
47 | 10'04" | 06:08'20" |
47.4 | 11'34" | 06:13'29" |