10.0 km | 01:01:31 | 06:09/km日期: 2020-02-08 16:39 - 平均心率: 125 - 卡路里: 544 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 79% - PM2.5: 良好(11)
Pace: 06'31" / 06'18" / 06'17" / 06'37" / 06'10" / 05'57" / 06'01" / 06'00" / 05'54" / 05'47" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'44") | 1000 / 1000 |
| 2 | | 06'18" (+00'32") | 1000 / 2000 |
| 3 | | 06'17" (+00'31") | 1000 / 3000 |
| 4 | | 06'36" (+00'50") | 1000 / 4000 |
| 5 | | 06'10" (+00'24") | 1000 / 5000 |
| 6 | | 05'57" (+00'11") | 1000 / 6000 |
| 7 | | 06'00" (+00'14") | 1000 / 7000 |
| 8 | | 05'59" (+00'13") | 1000 / 8000 |
| 9 | | 05'53" (+00'07") | 1000 / 9000 |
| 10 | | 05'46" | 1000 / 10000 |
| 11 | | 02'50" | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 142.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'18" | 00:12'49" |
| 3 | 06'17" | 00:19'06" |
| 4 | 06'37" | 00:25'43" |
| 5 | 06'10" | 00:31'53" |
| 6 | 05'57" | 00:37'50" |
| 7 | 06'01" | 00:43'51" |
| 8 | 06'00" | 00:49'51" |
| 9 | 05'54" | 00:55'45" |
| 10 | 05'47" | 01:01'32" |
| 10.0 | 05'14" | 01:01'33" |
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