12.5 km | 01:19:43 | 06:23/km日期: 2013-11-25 19:38 - 平均心率: 158 - 卡路里: 773 Cal - 溫度: 17°C - 濕度: 70%
Pace: 07'55" / 07'37" / 07'07" / 06'16" / 05'58" / 06'00" / 06'46" / 05'57" / 06'01" / 05'36" / 05'37" / 05'43" / 06'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'54" (+02'18") | 1000 / 1000 |
2 | | 07'36" (+02'00") | 1000 / 2000 |
3 | | 07'07" (+01'31") | 1000 / 3000 |
4 | | 06'15" (+00'39") | 1000 / 4000 |
5 | | 05'58" (+00'22") | 1000 / 5000 |
6 | | 05'59" (+00'23") | 1000 / 6000 |
7 | | 06'46" (+01'10") | 1000 / 7000 |
8 | | 05'56" (+00'20") | 1000 / 8000 |
9 | | 06'01" (+00'25") | 1000 / 9000 |
10 | | 05'36" | 1000 / 10000 |
11 | | 05'37" (+00'01") | 1000 / 11000 |
12 | | 05'42" (+00'06") | 1000 / 12000 |
13 | | 06'45" (+01'09") | 469 / 12469 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
11月累積里程 : 120.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'55" | 00:07'55" |
2 | 07'37" | 00:15'32" |
3 | 07'07" | 00:22'39" |
4 | 06'16" | 00:28'55" |
5 | 05'58" | 00:34'53" |
6 | 06'00" | 00:40'53" |
7 | 06'46" | 00:47'39" |
8 | 05'57" | 00:53'36" |
9 | 06'01" | 00:59'37" |
10 | 05'36" | 01:05'13" |
11 | 05'37" | 01:10'50" |
12 | 05'43" | 01:16'33" |
12.5 | 06'44" | 01:19'43" |