10.0 km | 01:09:14 | 06:53/km日期: 2013-10-19 06:06 - 平均心率: 140 - 卡路里: 662 Cal - 溫度: 22°C - 濕度: 91%
Pace: 06'49" / 06'38" / 06'59" / 07'13" / 06'57" / 07'14" / 06'44" / 06'34" / 06'42" / 07'03" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'15") | 1000 / 1000 |
| 2 | | 06'37" (+00'04") | 1000 / 2000 |
| 3 | | 06'58" (+00'25") | 1000 / 3000 |
| 4 | | 07'13" (+00'40") | 1000 / 4000 |
| 5 | | 06'57" (+00'24") | 1000 / 5000 |
| 6 | | 07'13" (+00'40") | 1000 / 6000 |
| 7 | | 06'44" (+00'11") | 1000 / 7000 |
| 8 | | 06'33" | 1000 / 8000 |
| 9 | | 06'42" (+00'09") | 1000 / 9000 |
| 10 | | 07'02" (+00'29") | 1000 / 10000 |
| 11 | | 07'52" (+01'19") | 45 / 10045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 16.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'38" | 00:13'27" |
| 3 | 06'59" | 00:20'26" |
| 4 | 07'13" | 00:27'39" |
| 5 | 06'57" | 00:34'36" |
| 6 | 07'14" | 00:41'50" |
| 7 | 06'44" | 00:48'34" |
| 8 | 06'34" | 00:55'08" |
| 9 | 06'42" | 01:01'50" |
| 10 | 07'03" | 01:08'53" |
| 10.0 | 07'45" | 01:09'14" |
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