42.5 km | 04:08:45 | 05:51/km日期: 2011-01-23 06:02 - 平均心率: 155 - 卡路里: 2207 Cal
Pace: 00'02" / 00'05" / 00'12" / 00'17" / 00'06" / 00'15" / 01'14" / 00'05" / 03'58" / 01'08" / 09'57" / 00'04" / 00'02" / 00'48" / 00'01" / 03'46" / 04'34" / 03'45" / 00'57" / 03'44" / 00'10" / 01'48" / 00'06" / 02'35" / 05'58" / 00'07" / 00'24" / 07'57" / 00'02" / 00'03" / 00'01" / 07'02" / 03'14" / 14'56" / 00'11" / 00'20" / 00'24" / 00'01" / 00'26" / 00'04" / 00'06" / 00'07" / 00'47" / 05'56" / 11'30" / 02'34" / 08'59" / 00'04" / 00'07" / 01'53" / 07'31" / 11'16" / 00'20" / 03'53" / 00'35" / 02'59" / 04'41" / 00'15" / 05'08" / 00'01" / 00'03" / 03'47" / 00'06" / 01'41" / 05'34" / 03'21" / 00'03" / 00'07" / 06'43" / 00'05" / 00'05" / 01'54" / 00'31" / 01'21" / 04'36" / 00'06" / 00'31" / 00'12" / 00'01" / 00'01" / 04'33" / 00'03" / 00'01" / 00'07" / 05'29" / 00'03" / 00'03" / 00'02" / 00'20" / 00'11" / 00'07" / 02'04" / 03'54" / 02'36" / 00'01" / 00'07" / 00'06" / 01'44" / 05'11" / 01'04" / 02'35" / 02'15" / 00'33" / 00'06" / 00'08" / 01'24" / 00'31" / 10'40" / 01'20" / 01'18" / 00'28" / 00'15" / 00'15" / 01'07" / 01'08" / 02'54" / 00'07" / 01'18" / 00'02" / 00'17" / 01'40" / 02'52" / 00'02" / 00'02" / 00'30" / 01'39" / 00'31" / 01'44" / 00'05" / 02'52" / 00'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+00'24") | 4842 / 4842 |
2 | | 05'14" (+00'05") | 6165 / 11008 |
3 | | 05'39" (+00'30") | 3893 / 14901 |
4 | | 05'09" | 5253 / 20155 |
5 | | 05'27" (+00'18") | 3504 / 23660 |
6 | | 05'45" (+00'36") | 6580 / 30240 |
7 | | 06'46" (+01'37") | 5016 / 35257 |
8 | | 06'50" (+01'41") | 7228 / 42485 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
1月累積里程 : 163.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'02" | 00:00'02" |
2 | 00'05" | 00:00'07" |
3 | 00'12" | 00:00'19" |
4 | 00'17" | 00:00'36" |
5 | 00'06" | 00:00'42" |
6 | 00'15" | 00:00'57" |
7 | 01'14" | 00:02'11" |
8 | 00'05" | 00:02'16" |
9 | 03'58" | 00:06'14" |
10 | 01'08" | 00:07'22" |
11 | 09'57" | 00:17'19" |
12 | 00'04" | 00:17'23" |
13 | 00'02" | 00:17'25" |
14 | 00'48" | 00:18'13" |
15 | 00'01" | 00:18'14" |
16 | 03'46" | 00:22'00" |
17 | 04'34" | 00:26'34" |
18 | 03'45" | 00:30'19" |
19 | 00'57" | 00:31'16" |
20 | 03'44" | 00:35'00" |
21 | 00'10" | 00:35'10" |
22 | 01'48" | 00:36'58" |
23 | 00'06" | 00:37'04" |
24 | 02'35" | 00:39'39" |
25 | 05'58" | 00:45'37" |
26 | 00'07" | 00:45'44" |
27 | 00'24" | 00:46'08" |
28 | 07'57" | 00:54'05" |
29 | 00'02" | 00:54'07" |
30 | 00'03" | 00:54'10" |
31 | 00'01" | 00:54'11" |
32 | 07'02" | 01:01'13" |
33 | 03'14" | 01:04'27" |
34 | 14'56" | 01:19'23" |
35 | 00'11" | 01:19'34" |
36 | 00'20" | 01:19'54" |
37 | 00'24" | 01:20'18" |
38 | 00'01" | 01:20'19" |
39 | 00'26" | 01:20'45" |
40 | 00'04" | 01:20'49" |
41 | 00'06" | 01:20'55" |
42 | 00'07" | 01:21'02" |
43 | 00'47" | 01:21'49" |
44 | 05'56" | 01:27'45" |
45 | 11'30" | 01:39'15" |
46 | 02'34" | 01:41'49" |
47 | 08'59" | 01:50'48" |
48 | 00'04" | 01:50'52" |
49 | 00'07" | 01:50'59" |
50 | 01'53" | 01:52'52" |
51 | 07'31" | 02:00'23" |
52 | 11'16" | 02:11'39" |
53 | 00'20" | 02:11'59" |
54 | 03'53" | 02:15'52" |
55 | 00'35" | 02:16'27" |
56 | 02'59" | 02:19'26" |
57 | 04'41" | 02:24'07" |
58 | 00'15" | 02:24'22" |
59 | 05'08" | 02:29'30" |
60 | 00'01" | 02:29'31" |
61 | 00'03" | 02:29'34" |
62 | 03'47" | 02:33'21" |
63 | 00'06" | 02:33'27" |
64 | 01'41" | 02:35'08" |
65 | 05'34" | 02:40'42" |
66 | 03'21" | 02:44'03" |
67 | 00'03" | 02:44'06" |
68 | 00'07" | 02:44'13" |
69 | 06'43" | 02:50'56" |
70 | 00'05" | 02:51'01" |
71 | 00'05" | 02:51'06" |
72 | 01'54" | 02:53'00" |
73 | 00'31" | 02:53'31" |
74 | 01'21" | 02:54'52" |
75 | 04'36" | 02:59'28" |
76 | 00'06" | 02:59'34" |
77 | 00'31" | 03:00'05" |
78 | 00'12" | 03:00'17" |
79 | 00'01" | 03:00'18" |
80 | 00'01" | 03:00'19" |
81 | 04'33" | 03:04'52" |
82 | 00'03" | 03:04'55" |
83 | 00'01" | 03:04'56" |
84 | 00'07" | 03:05'03" |
85 | 05'29" | 03:10'32" |
86 | 00'03" | 03:10'35" |
87 | 00'03" | 03:10'38" |
88 | 00'02" | 03:10'40" |
89 | 00'20" | 03:11'00" |
90 | 00'11" | 03:11'11" |
91 | 00'07" | 03:11'18" |
92 | 02'04" | 03:13'22" |
93 | 03'54" | 03:17'16" |
94 | 02'36" | 03:19'52" |
95 | 00'01" | 03:19'53" |
96 | 00'07" | 03:20'00" |
97 | 00'06" | 03:20'06" |
98 | 01'44" | 03:21'50" |
99 | 05'11" | 03:27'01" |
100 | 01'04" | 03:28'05" |
101 | 02'35" | 03:30'40" |
102 | 02'15" | 03:32'55" |
103 | 00'33" | 03:33'28" |
104 | 00'06" | 03:33'34" |
105 | 00'08" | 03:33'42" |
106 | 01'24" | 03:35'06" |
107 | 00'31" | 03:35'37" |
108 | 10'40" | 03:46'17" |
109 | 01'20" | 03:47'37" |
110 | 01'18" | 03:48'55" |
111 | 00'28" | 03:49'23" |
112 | 00'15" | 03:49'38" |
113 | 00'15" | 03:49'53" |
114 | 01'07" | 03:51'00" |
115 | 01'08" | 03:52'08" |
116 | 02'54" | 03:55'02" |
117 | 00'07" | 03:55'09" |
118 | 01'18" | 03:56'27" |
119 | 00'02" | 03:56'29" |
120 | 00'17" | 03:56'46" |
121 | 01'40" | 03:58'26" |
122 | 02'52" | 04:01'18" |
123 | 00'02" | 04:01'20" |
124 | 00'02" | 04:01'22" |
125 | 00'30" | 04:01'52" |
126 | 01'39" | 04:03'31" |
127 | 00'31" | 04:04'02" |
128 | 01'44" | 04:05'46" |
129 | 00'05" | 04:05'51" |
130 | 02'52" | 04:08'43" |
42.5 | 00'00" | 04:08'47" |