44.6 km | 05:22:49 | 07:13/km日期: 2020-02-09 05:25 - 總爬升: 498 m - 平均心率: 187 - 卡路里: 2410 Cal - 總步數: 54902 - 平均步頻: 170 - 平均步幅: 81 cm - 溫度: 15°C - 濕度: 74% - PM2.5: 良好(12)
Pace: 08'49" / 07'58" / 07'31" / 06'39" / 07'40" / 06'03" / 04'44" / 05'19" / 05'25" / 05'21" / 17'21" / 05'48" / 05'07" / 06'15" / 05'17" / 05'03" / 11'04" / 06'08" / 09'48" / 06'05" / 05'18" / 04'41" / 04'47" / 04'50" / 04'33" / 09'30" / 05'56" / 06'10" / 05'35" / 05'31" / 07'35" / 05'25" / 05'30" / 05'18" / 15'35" / 05'55" / 06'09" / 17'43" / 06'05" / 05'42" / 10'19" / 05'58" / 07'45" / 10'28" / 05'35" / 02'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 09'03" (+04'28") | 1000 / 1000 | 146 / 75 |
2 | | 07'52" (+03'17") | 1001 / 2001 | 185 / 68 |
3 | | 07'38" (+03'03") | 1001 / 3003 | 191 / 68 |
4 | | 06'45" (+02'10") | 1000 / 4003 | 197 / 75 |
5 | | 07'51" (+03'16") | 1000 / 5003 | 177 / 71 |
6 | | 05'55" (+01'20") | 1002 / 6006 | 202 / 83 |
7 | | 04'48" (+00'13") | 1001 / 7007 | 206 / 100 |
8 | | 05'26" (+00'51") | 1000 / 8007 | 202 / 90 |
9 | | 05'30" (+00'55") | 1000 / 9008 | 202 / 89 |
10 | | 05'27" (+00'52") | 1001 / 10009 | 203 / 89 |
11 | | 17'33" (+12'58") | 1002 / 11012 | 97 / 58 |
12 | | 05'41" (+01'06") | 1002 / 12015 | 204 / 86 |
13 | | 05'17" (+00'42") | 1001 / 13016 | 203 / 92 |
14 | | 06'13" (+01'38") | 1003 / 14019 | 190 / 84 |
15 | | 05'15" (+00'40") | 1002 / 15022 | 206 / 92 |
16 | | 10'45" (+06'10") | 1002 / 16025 | 111 / 83 |
17 | | 05'41" (+01'06") | 1002 / 17027 | 202 / 86 |
18 | | 10'18" (+05'43") | 1000 / 18028 | 143 / 67 |
19 | | 06'59" (+02'24") | 1001 / 19029 | 176 / 81 |
20 | | 05'11" (+00'36") | 1001 / 20031 | 204 / 94 |
21 | | 04'54" (+00'19") | 1002 / 21033 | 211 / 96 |
22 | | 04'44" (+00'09") | 1001 / 22034 | 210 / 100 |
23 | | 04'53" (+00'18") | 1000 / 23034 | 209 / 97 |
24 | | 04'47" (+00'12") | 1000 / 24034 | 210 / 99 |
25 | | 04'35" | 1002 / 25036 | 208 / 104 |
26 | | 10'08" (+05'33") | 1000 / 26037 | 131 / 75 |
27 | | 06'13" (+01'38") | 1001 / 27038 | 197 / 81 |
28 | | 05'54" (+01'19") | 1001 / 28039 | 202 / 83 |
29 | | 05'39" (+01'04") | 1002 / 29041 | 202 / 87 |
30 | | 07'01" (+02'26") | 1000 / 30042 | 180 / 79 |
31 | | 06'09" (+01'34") | 1000 / 31043 | 195 / 82 |
32 | | 05'26" (+00'51") | 1000 / 32044 | 205 / 89 |
33 | | 05'25" (+00'50") | 1000 / 33044 | 203 / 90 |
34 | | 15'14" (+10'39") | 1000 / 34045 | 98 / 66 |
35 | | 06'02" (+01'27") | 1000 / 35045 | 202 / 81 |
36 | | 06'10" (+01'35") | 1000 / 36045 | 198 / 81 |
37 | | 05'46" (+01'11") | 1002 / 37047 | 202 / 85 |
38 | | 17'59" (+13'24") | 1000 / 38047 | 97 / 57 |
39 | | 05'54" (+01'19") | 1001 / 39049 | 203 / 83 |
40 | | 10'15" (+05'40") | 1001 / 40051 | 135 / 71 |
41 | | 06'03" (+01'28") | 1002 / 41053 | 200 / 82 |
42 | | 07'47" (+03'12") | 1012 / 42066 | 168 / 76 |
43 | | 10'01" (+05'26") | 1001 / 43067 | 142 / 69 |
44 | | 06'07" (+01'32") | 1002 / 44070 | 197 / 82 |
45 | | 06'34" (+01'59") | 570 / 44640 | 188 / 80 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 143~173 | 65~79% |
2:M馬拉松配速區 | 173~195 | 79~89% |
3:T乳酸耐力區 | 195~202 | 89~92% |
4:A無氧耐力區 | 202~214 | 92~97.5% |
5:I最大耗氧區 | 214~220 | 97.5~100% |
最大心率為220 點此去設定最大心率 |
2月累積里程 : 506.38 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'49" | 00:08'49" |
2 | 07'58" | 00:16'47" |
3 | 07'31" | 00:24'18" |
4 | 06'39" | 00:30'57" |
5 | 07'40" | 00:38'37" |
6 | 06'03" | 00:44'40" |
7 | 04'44" | 00:49'24" |
8 | 05'19" | 00:54'43" |
9 | 05'25" | 01:00'08" |
10 | 05'21" | 01:05'29" |
11 | 17'21" | 01:22'50" |
12 | 05'48" | 01:28'38" |
13 | 05'07" | 01:33'45" |
14 | 06'15" | 01:40'00" |
15 | 05'17" | 01:45'17" |
16 | 05'03" | 01:50'20" |
17 | 11'04" | 02:01'24" |
18 | 06'08" | 02:07'32" |
19 | 09'48" | 02:17'20" |
20 | 06'05" | 02:23'25" |
21 | 05'18" | 02:28'43" |
22 | 04'41" | 02:33'24" |
23 | 04'47" | 02:38'11" |
24 | 04'50" | 02:43'01" |
25 | 04'33" | 02:47'34" |
26 | 09'30" | 02:57'04" |
27 | 05'56" | 03:03'00" |
28 | 06'10" | 03:09'10" |
29 | 05'35" | 03:14'45" |
30 | 05'31" | 03:20'16" |
31 | 07'35" | 03:27'51" |
32 | 05'25" | 03:33'16" |
33 | 05'30" | 03:38'46" |
34 | 05'18" | 03:44'04" |
35 | 15'35" | 03:59'39" |
36 | 05'55" | 04:05'34" |
37 | 06'09" | 04:11'43" |
38 | 17'43" | 04:29'26" |
39 | 06'05" | 04:35'31" |
40 | 05'42" | 04:41'13" |
41 | 10'19" | 04:51'32" |
42 | 05'58" | 04:57'30" |
43 | 07'45" | 05:05'15" |
44 | 10'28" | 05:15'43" |
45 | 05'35" | 05:21'18" |
44.6 | -4'-14" | 05:22'49" |