16.2 km | 01:55:39 | 07:08/km日期: 2020-02-09 10:57 - 總爬升: 329 m - 平均心率: 179 - 卡路里: 875 Cal - 總步數: 21312 - 平均步頻: 184 - 平均步幅: 76 cm - 溫度: 14°C - 濕度: 80% - PM2.5: 良好(17)
Pace: 05'57" / 05'56" / 06'40" / 07'19" / 08'08" / 11'10" / 06'03" / 05'54" / 07'31" / 10'54" / 08'19" / 06'30" / 06'00" / 05'43" / 05'26" / 05'51" / 10'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'59" (+00'33") | 1001 / 1001 | 196 / 85 |
2 | | 06'03" (+00'37") | 1000 / 2001 | 203 / 81 |
3 | | 06'51" (+01'25") | 1000 / 3001 | 196 / 74 |
4 | | 07'15" (+01'49") | 1000 / 4002 | 191 / 71 |
5 | | 12'32" (+07'06") | 1000 / 5002 | 120 / 65 |
6 | | 06'57" (+01'31") | 1000 / 6003 | 188 / 76 |
7 | | 06'03" (+00'37") | 1000 / 7003 | 203 / 81 |
8 | | 06'01" (+00'35") | 1000 / 8003 | 202 / 81 |
9 | | 07'48" (+02'22") | 1000 / 9004 | 186 / 68 |
10 | | 10'59" (+05'33") | 1001 / 10005 | 152 / 59 |
11 | | 08'14" (+02'48") | 1001 / 11007 | 179 / 67 |
12 | | 06'26" (+01'00") | 1000 / 12007 | 200 / 77 |
13 | | 05'58" (+00'32") | 1001 / 13009 | 203 / 82 |
14 | | 05'46" (+00'20") | 1001 / 14010 | 206 / 84 |
15 | | 05'26" | 1002 / 15012 | 208 / 88 |
16 | | 05'57" (+00'31") | 1000 / 16012 | 201 / 83 |
17 | | 05'44" (+00'18") | 197 / 16210 | 199 / 87 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 143~173 | 65~79% |
2:M馬拉松配速區 | 173~195 | 79~89% |
3:T乳酸耐力區 | 195~202 | 89~92% |
4:A無氧耐力區 | 202~214 | 92~97.5% |
5:I最大耗氧區 | 214~220 | 97.5~100% |
最大心率為220 點此去設定最大心率 |
2月累積里程 : 506.38 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'56" | 00:11'53" |
3 | 06'40" | 00:18'33" |
4 | 07'19" | 00:25'52" |
5 | 08'08" | 00:34'00" |
6 | 11'10" | 00:45'10" |
7 | 06'03" | 00:51'13" |
8 | 05'54" | 00:57'07" |
9 | 07'31" | 01:04'38" |
10 | 10'54" | 01:15'32" |
11 | 08'19" | 01:23'51" |
12 | 06'30" | 01:30'21" |
13 | 06'00" | 01:36'21" |
14 | 05'43" | 01:42'04" |
15 | 05'26" | 01:47'30" |
16 | 05'51" | 01:53'21" |
16.2 | 10'55" | 01:55'39" |