11.5 km | 01:42:56 | 08:56/km日期: 2020-02-09 08:46 - 總爬升: 828 m - 平均心率: 127 - 卡路里: 672 Cal - 平均步頻: 154 - 溫度: 14°C - 濕度: 75% - PM2.5: 良好(13)
Pace: 07'31" / 22'23" / 13'50" / 20'11" / 18'50" / 30'21" / 13'14" / 07'00" / 06'38" / 05'31" / 10'49" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+01'33") | 1000 / 1000 |
2 | | 09'45" (+04'26") | 1000 / 2000 |
3 | | 11'09" (+05'50") | 1000 / 3000 |
4 | | 15'04" (+09'45") | 1000 / 4000 |
5 | | 13'23" (+08'04") | 1000 / 5000 |
6 | | 13'48" (+08'29") | 1000 / 6000 |
7 | | 08'04" (+02'45") | 1000 / 7000 |
8 | | 05'19" | 1000 / 8000 |
9 | | 05'25" (+00'06") | 1000 / 9000 |
10 | | 05'21" (+00'02") | 1000 / 10000 |
11 | | 05'42" (+00'23") | 1000 / 11000 |
12 | | 05'55" (+00'36") | 504 / 11504 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 : 196.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 22'23" | 00:29'54" |
3 | 13'50" | 00:43'44" |
4 | 20'11" | 01:03'55" |
5 | 18'50" | 01:22'45" |
6 | 30'21" | 01:53'06" |
7 | 13'14" | 02:06'20" |
8 | 07'00" | 02:13'20" |
9 | 06'38" | 02:19'58" |
10 | 05'31" | 02:25'29" |
11 | 10'49" | 02:36'18" |
11.5 | 05'55" | 02:39'17" |