21.4 km | 02:28:24 | 06:56/km日期: 2013-11-02 06:06 - 總爬升: 151 m - 卡路里: 1732 Cal - 溫度: 25°C - 濕度: 74%
Pace: 07'24" / 07'10" / 07'10" / 07'31" / 07'10" / 06'39" / 06'40" / 06'39" / 06'01" / 06'21" / 06'19" / 06'40" / 06'40" / 06'41" / 07'09" / 07'44" / 07'26" / 06'20" / 06'49" / 06'51" / 06'19" / 12'06" /
11月累積里程 : 37.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 07'10" | 00:14'34" |
3 | 07'10" | 00:21'44" |
4 | 07'31" | 00:29'15" |
5 | 07'10" | 00:36'25" |
6 | 06'39" | 00:43'04" |
7 | 06'40" | 00:49'44" |
8 | 06'39" | 00:56'23" |
9 | 06'01" | 01:02'24" |
10 | 06'21" | 01:08'45" |
11 | 06'19" | 01:15'04" |
12 | 06'40" | 01:21'44" |
13 | 06'40" | 01:28'24" |
14 | 06'41" | 01:35'05" |
15 | 07'09" | 01:42'14" |
16 | 07'44" | 01:49'58" |
17 | 07'26" | 01:57'24" |
18 | 06'20" | 02:03'44" |
19 | 06'49" | 02:10'33" |
20 | 06'51" | 02:17'24" |
21 | 06'19" | 02:23'43" |
21.4 | 11'16" | 02:28'24" |