43.4 km | 06:05:55 | 08:25/km日期: 2013-02-24 06:34 - 總爬升: 194 m - 卡路里: 3516 Cal - 溫度: 18°C - 濕度: 89%
Pace: 07'04" / 06'50" / 06'30" / 06'30" / 06'50" / 06'20" / 06'30" / 07'40" / 06'41" / 09'52" / 05'47" / 06'09" / 07'51" / 06'41" / 08'00" / 07'10" / 07'39" / 08'40" / 08'00" / 09'45" / 08'28" / 09'38" / 09'31" / 07'58" / 12'07" / 09'42" / 07'45" / 08'47" / 10'21" / 10'29" / 08'59" / 08'11" / 08'22" / 08'39" / 09'12" / 10'37" / 10'00" / 09'10" / 10'00" / 09'10" / 09'01" / 09'48" / 07'51" / 13'53" /
2月累積里程 : 59.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 06'50" | 00:13'54" |
3 | 06'30" | 00:20'24" |
4 | 06'30" | 00:26'54" |
5 | 06'50" | 00:33'44" |
6 | 06'20" | 00:40'04" |
7 | 06'30" | 00:46'34" |
8 | 07'40" | 00:54'14" |
9 | 06'41" | 01:00'55" |
10 | 09'52" | 01:10'47" |
11 | 05'47" | 01:16'34" |
12 | 06'09" | 01:22'43" |
13 | 07'51" | 01:30'34" |
14 | 06'41" | 01:37'15" |
15 | 08'00" | 01:45'15" |
16 | 07'10" | 01:52'25" |
17 | 07'39" | 02:00'04" |
18 | 08'40" | 02:08'44" |
19 | 08'00" | 02:16'44" |
20 | 09'45" | 02:26'29" |
21 | 08'28" | 02:34'57" |
22 | 09'38" | 02:44'35" |
23 | 09'31" | 02:54'06" |
24 | 07'58" | 03:02'04" |
25 | 12'07" | 03:14'11" |
26 | 09'42" | 03:23'53" |
27 | 07'45" | 03:31'38" |
28 | 08'47" | 03:40'25" |
29 | 10'21" | 03:50'46" |
30 | 10'29" | 04:01'15" |
31 | 08'59" | 04:10'14" |
32 | 08'11" | 04:18'25" |
33 | 08'22" | 04:26'47" |
34 | 08'39" | 04:35'26" |
35 | 09'12" | 04:44'38" |
36 | 10'37" | 04:55'15" |
37 | 10'00" | 05:05'15" |
38 | 09'10" | 05:14'25" |
39 | 10'00" | 05:24'25" |
40 | 09'10" | 05:33'35" |
41 | 09'01" | 05:42'36" |
42 | 09'48" | 05:52'24" |
43 | 07'51" | 06:00'15" |
43.4 | 13'11" | 06:05'55" |