| 14.1 km | --:--:-- | --:--官方成績 | 日期 | 2014-08-23 | 成績 | -- : -- | 總名次 | - / - | 分組名次 | - / - | 平均速度 | -- : -- |
日期: 2014-08-23 05:01 - 平均心率: 89 - 卡路里: 1110 Cal - 溫度: 26°C - 濕度: 89% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 08'16" (+04'18") | 50 / 50 | 2 | | 07'01" (+03'03") | 47 / 97 | 3 | | 07'25" (+03'27") | 47 / 144 | 4 | | 07'13" (+03'15") | 55 / 200 | 5 | | 08'06" (+04'08") | 49 / 249 |
6 | | 07'52" (+03'54") | 52 / 302 | 7 | | 06'44" (+02'46") | 51 / 354 | 8 | | 06'54" (+02'56") | 50 / 405 | 9 | | 07'18" (+03'20") | 47 / 453 | 10 | | 07'18" (+03'20") | 50 / 503 | 11 | | 07'12" (+03'14") | 43 / 547 | 12 | | 07'03" (+03'05") | 54 / 601 | 13 | | 07'24" (+03'26") | 51 / 653 | 14 | | 07'36" (+03'38") | 50 / 703 | 15 | | 07'34" (+03'36") | 52 / 756 | 16 | | 08'10" (+04'12") | 48 / 805 | 17 | | 08'06" (+04'08") | 49 / 854 | 18 | | 08'21" (+04'23") | 55 / 910 | 19 | | 07'47" (+03'49") | 44 / 955 | 20 | | 07'47" (+03'49") | 49 / 1004 | 21 | | 08'22" (+04'24") | 49 / 1054 | 22 | | 07'18" (+03'20") | 52 / 1106 | 23 | | 07'59" (+04'01") | 52 / 1158 | 24 | | 08'02" (+04'04") | 51 / 1210 | 25 | | 07'16" (+03'18") | 45 / 1256 | 26 | | 07'59" (+04'01") | 56 / 1312 | 27 | | 08'13" (+04'15") | 50 / 1363 | 28 | | 07'35" (+03'37") | 50 / 1414 | 29 | | 07'31" (+03'33") | 46 / 1460 | 30 | | 07'47" (+03'49") | 44 / 1505 | 31 | | 07'15" (+03'17") | 57 / 1563 | 32 | | 06'59" (+03'01") | 47 / 1610 | 33 | | 07'46" (+03'48") | 51 / 1662 | 34 | | 07'07" (+03'09") | 49 / 1711 | 35 | | 08'01" (+04'03") | 51 / 1763 | 36 | | 07'13" (+03'15") | 53 / 1816 | 37 | | 08'01" (+04'03") | 49 / 1865 | 38 | | 07'20" (+03'22") | 49 / 1915 | 39 | | 08'15" (+04'17") | 52 / 1968 | 40 | | 08'28" (+04'30") | 49 / 2017 | 41 | | 07'48" (+03'50") | 49 / 2066 | 42 | | 08'05" (+04'07") | 49 / 2116 | 43 | | 14'55" (+10'57") | 56 / 2173 | 44 | | 07'01" (+03'03") | 49 / 2223 | 45 | | 15'40" (+11'42") | 43 / 2266 | 46 | | 06'25" (+02'27") | 54 / 2321 | 47 | | 06'48" (+02'50") | 51 / 2372 | 48 | | 06'51" (+02'53") | 51 / 2423 | 49 | | 07'29" (+03'31") | 48 / 2472 | 50 | | 07'32" (+03'34") | 52 / 2525 | 51 | | 07'36" (+03'38") | 52 / 2578 | 52 | | 07'33" (+03'35") | 46 / 2624 | 53 | | 07'13" (+03'15") | 46 / 2670 | 54 | | 07'19" (+03'21") | 54 / 2725 | 55 | | 07'16" (+03'18") | 50 / 2775 | 56 | | 07'27" (+03'29") | 46 / 2822 | 57 | | 07'02" (+03'04") | 54 / 2877 | 58 | | 07'09" (+03'11") | 48 / 2925 | 59 | | 07'31" (+03'33") | 53 / 2979 | 60 | | 08'03" (+04'05") | 45 / 3024 | 61 | | 07'08" (+03'10") | 56 / 3080 | 62 | | 07'03" (+03'05") | 49 / 3130 | 63 | | 08'12" (+04'14") | 50 / 3180 | 64 | | 07'15" (+03'17") | 45 / 3226 | 65 | | 07'31" (+03'33") | 50 / 3277 | 66 | | 07'31" (+03'33") | 48 / 3326 | 67 | | 07'21" (+03'23") | 52 / 3378 | 68 | | 07'23" (+03'25") | 49 / 3428 | 69 | | 08'19" (+04'21") | 48 / 3476 | 70 | | 07'13" (+03'15") | 55 / 3531 | 71 | | 08'06" (+04'08") | 43 / 3574 | 72 | | 07'49" (+03'51") | 57 / 3632 | 73 | | 07'22" (+03'24") | 49 / 3681 | 74 | | 08'04" (+04'06") | 47 / 3729 | 75 | | 07'47" (+03'49") | 55 / 3784 | 76 | | 07'37" (+03'39") | 43 / 3828 | 77 | | 07'36" (+03'38") | 46 / 3874 | 78 | | 07'00" (+03'02") | 57 / 3931 | 79 | | 07'01" (+03'03") | 47 / 3979 | 80 | | 07'28" (+03'30") | 51 / 4030 | 81 | | 06'48" (+02'50") | 53 / 4084 | 82 | | 06'47" (+02'49") | 51 / 4135 | 83 | | 07'03" (+03'05") | 49 / 4185 | 84 | | 07'05" (+03'07") | 46 / 4232 | 85 | | 07'20" (+03'22") | 56 / 4289 | 86 | | 15'19" (+11'21") | 50 / 4339 | 87 | | 06'52" (+02'54") | 46 / 4385 | 88 | | 06'55" (+02'57") | 55 / 4440 | 89 | | 06'07" (+02'09") | 48 / 4489 | 90 | | 07'06" (+03'08") | 42 / 4531 | 91 | | 06'31" (+02'33") | 56 / 4588 | 92 | | 06'41" (+02'43") | 49 / 4637 | 93 | | 07'37" (+03'39") | 56 / 4694 | 94 | | 06'41" (+02'43") | 42 / 4736 | 95 | | 06'59" (+03'01") | 52 / 4789 | 96 | | 07'21" (+03'23") | 52 / 4841 | 97 | | 06'26" (+02'28") | 46 / 4888 | 98 | | 07'03" (+03'05") | 54 / 4942 | 99 | | 07'03" (+03'05") | 51 / 4994 | 100 | | 07'20" (+03'22") | 49 / 5044 | 101 | | 06'47" (+02'49") | 49 / 5093 | 102 | | 06'59" (+03'01") | 52 / 5145 | 103 | | 06'49" (+02'51") | 51 / 5197 | 104 | | 14'06" (+10'08") | 42 / 5239 | 105 | | 06'58" (+03'00") | 59 / 5299 | 106 | | 07'06" (+03'08") | 49 / 5348 | 107 | | 06'11" (+02'13") | 48 / 5397 | 108 | | 06'38" (+02'40") | 50 / 5447 | 109 | | 07'36" (+03'38") | 48 / 5495 | 110 | | 07'08" (+03'10") | 56 / 5551 | 111 | | 07'09" (+03'11") | 44 / 5596 | 112 | | 07'10" (+03'12") | 53 / 5649 | 113 | | 07'50" (+03'52") | 51 / 5700 | 114 | | 07'19" (+03'21") | 43 / 5743 | 115 | | 07'06" (+03'08") | 53 / 5797 | 116 | | 07'02" (+03'04") | 56 / 5854 | 117 | | 07'07" (+03'09") | 46 / 5901 | 118 | | 06'29" (+02'31") | 46 / 5947 | 119 | | 06'49" (+02'51") | 53 / 6001 | 120 | | 06'59" (+03'01") | 47 / 6048 | 121 | | 07'11" (+03'13") | 55 / 6104 | 122 | | 07'48" (+03'50") | 46 / 6151 | 123 | | 06'32" (+02'34") | 56 / 6207 | 124 | | 07'15" (+03'17") | 48 / 6255 | 125 | | 07'31" (+03'33") | 44 / 6300 | 126 | | 07'27" (+03'29") | 55 / 6355 | 127 | | 07'04" (+03'06") | 47 / 6403 | 128 | | 07'14" (+03'16") | 50 / 6453 | 129 | | 07'26" (+03'28") | 51 / 6505 | 130 | | 06'57" (+02'59") | 52 / 6557 | 131 | | 06'57" (+02'59") | 50 / 6608 | 132 | | 13'33" (+09'35") | 51 / 6659 | 133 | | 16'29" (+12'31") | 45 / 6705 | 134 | | 06'19" (+02'21") | 47 / 6752 | 135 | | 06'14" (+02'16") | 56 / 6808 | 136 | | 06'48" (+02'50") | 51 / 6860 | 137 | | 07'10" (+03'12") | 51 / 6911 | 138 | | 07'16" (+03'18") | 45 / 6957 | 139 | | 07'02" (+03'04") | 49 / 7006 | 140 | | 06'54" (+02'56") | 53 / 7059 | 141 | | 07'13" (+03'15") | 46 / 7105 | 142 | | 07'00" (+03'02") | 57 / 7162 | 143 | | 07'47" (+03'49") | 49 / 7212 | 144 | | 07'20" (+03'22") | 47 / 7259 | 145 | | 07'06" (+03'08") | 56 / 7316 | 146 | | 07'01" (+03'03") | 49 / 7365 | 147 | | 07'41" (+03'43") | 45 / 7411 | 148 | | 06'51" (+02'53") | 58 / 7469 | 149 | | 07'00" (+03'02") | 49 / 7519 | 150 | | 06'49" (+02'51") | 51 / 7570 | 151 | | 07'10" (+03'12") | 39 / 7610 | 152 | | 06'47" (+02'49") | 56 / 7666 | 153 | | 07'23" (+03'25") | 49 / 7716 | 154 | | 07'31" (+03'33") | 50 / 7767 | 155 | | 07'11" (+03'13") | 51 / 7818 | 156 | | 07'28" (+03'30") | 53 / 7871 | 157 | | 07'03" (+03'05") | 49 / 7921 | 158 | | 06'54" (+02'56") | 43 / 7964 | 159 | | 07'59" (+04'01") | 58 / 8023 | 160 | | 07'45" (+03'47") | 49 / 8072 | 161 | | 08'08" (+04'10") | 42 / 8115 | 162 | | 06'35" (+02'37") | 53 / 8168 | 163 | | 07'19" (+03'21") | 56 / 8225 | 164 | | 07'16" (+03'18") | 45 / 8271 | 165 | | 06'39" (+02'41") | 55 / 8326 | 166 | | 06'37" (+02'39") | 42 / 8369 | 167 | | 06'17" (+02'19") | 58 / 8427 | 168 | | 06'19" (+02'21") | 47 / 8474 | 169 | | 06'04" (+02'06") | 49 / 8524 | 170 | | 14'24" (+10'26") | 50 / 8575 | 171 | | 06'39" (+02'41") | 52 / 8627 | 172 | | 05'54" (+01'56") | 50 / 8678 | 173 | | 06'28" (+02'30") | 48 / 8727 | 174 | | 06'30" (+02'32") | 51 / 8778 | 175 | | 07'29" (+03'31") | 46 / 8825 | 176 | | 06'31" (+02'33") | 53 / 8878 | 177 | | 06'40" (+02'42") | 54 / 8933 | 178 | | 07'11" (+03'13") | 46 / 8980 | 179 | | 07'11" (+03'13") | 48 / 9028 | 180 | | 06'33" (+02'35") | 50 / 9079 | 181 | | 07'25" (+03'27") | 47 / 9126 | 182 | | 06'43" (+02'45") | 57 / 9183 | 183 | | 07'24" (+03'26") | 47 / 9231 | 184 | | 07'05" (+03'07") | 56 / 9287 | 185 | | 07'01" (+03'03") | 49 / 9337 | 186 | | 06'43" (+02'45") | 42 / 9379 | 187 | | 07'03" (+03'05") | 51 / 9431 | 188 | | 06'19" (+02'21") | 52 / 9483 | 189 | | 06'40" (+02'42") | 54 / 9538 | 190 | | 07'22" (+03'24") | 47 / 9586 | 191 | | 06'34" (+02'36") | 50 / 9637 | 192 | | 07'06" (+03'08") | 46 / 9683 | 193 | | 07'00" (+03'02") | 54 / 9738 | 194 | | 07'17" (+03'19") | 50 / 9789 | 195 | | 07'17" (+03'19") | 43 / 9832 | 196 | | 07'34" (+03'36") | 57 / 9889 | 197 | | 07'20" (+03'22") | 47 / 9937 | 198 | | 07'22" (+03'24") | 45 / 9982 | 199 | | 07'59" (+04'01") | 52 / 10034 | 200 | | 18'19" (+14'21") | 55 / 10090 | 201 | | 06'49" (+02'51") | 51 / 10141 | 202 | | 06'13" (+02'15") | 50 / 10192 | 203 | | 06'15" (+02'17") | 47 / 10240 | 204 | | 06'50" (+02'52") | 48 / 10288 | 205 | | 07'26" (+03'28") | 47 / 10336 | 206 | | 07'23" (+03'25") | 56 / 10392 | 207 | | 07'24" (+03'26") | 49 / 10441 | 208 | | 08'01" (+04'03") | 49 / 10491 | 209 | | 07'24" (+03'26") | 49 / 10541 | 210 | | 07'32" (+03'34") | 48 / 10589 | 211 | | 07'38" (+03'40") | 52 / 10642 | 212 | | 08'00" (+04'02") | 49 / 10692 | 213 | | 07'57" (+03'59") | 54 / 10746 | 214 | | 06'59" (+03'01") | 42 / 10789 | 215 | | 07'57" (+03'59") | 52 / 10841 | 216 | | 07'55" (+03'57") | 54 / 10896 | 217 | | 08'16" (+04'18") | 46 / 10942 | 218 | | 07'40" (+03'42") | 54 / 10997 | 219 | | 08'11" (+04'13") | 42 / 11040 | 220 | | 07'50" (+03'52") | 59 / 11099 | 221 | | 07'26" (+03'28") | 44 / 11144 | 222 | | 07'44" (+03'46") | 53 / 11198 | 223 | | 07'37" (+03'39") | 52 / 11250 | 224 | | 08'12" (+04'14") | 48 / 11299 | 225 | | 07'26" (+03'28") | 51 / 11350 | 226 | | 07'46" (+03'48") | 47 / 11398 | 227 | | 08'00" (+04'02") | 51 / 11450 | 228 | | 07'33" (+03'35") | 52 / 11502 | 229 | | 07'49" (+03'51") | 55 / 11558 | 230 | | 08'03" (+04'05") | 41 / 11599 | 231 | | 07'56" (+03'58") | 48 / 11647 | 232 | | 07'59" (+04'01") | 52 / 11700 | 233 | | 07'31" (+03'33") | 53 / 11753 | 234 | | 07'42" (+03'44") | 51 / 11805 | 235 | | 07'15" (+03'17") | 48 / 11853 | 236 | | 07'48" (+03'50") | 53 / 11906 | 237 | | 07'54" (+03'56") | 46 / 11953 | 238 | | 07'22" (+03'24") | 56 / 12009 | 239 | | 07'15" (+03'17") | 50 / 12060 | 240 | | 06'25" (+02'27") | 46 / 12106 | 241 | | 07'03" (+03'05") | 49 / 12156 | 242 | | 06'48" (+02'50") | 53 / 12210 | 243 | | 06'56" (+02'58") | 47 / 12258 | 244 | | 06'23" (+02'25") | 49 / 12307 | 245 | | 06'54" (+02'56") | 50 / 12358 | 246 | | 06'23" (+02'25") | 57 / 12415 | 247 | | 06'11" (+02'13") | 45 / 12461 | 248 | | 06'45" (+02'47") | 54 / 12515 | 249 | | 05'47" (+01'49") | 45 / 12561 | 250 | | 06'29" (+02'31") | 48 / 12610 | 251 | | 07'03" (+03'05") | 49 / 12660 | 252 | | 07'14" (+03'16") | 57 / 12717 | 253 | | 07'29" (+03'31") | 46 / 12764 | 254 | | 07'19" (+03'21") | 54 / 12819 | 255 | | 11'23" (+07'25") | 42 / 12861 | 256 | | 07'19" (+03'21") | 52 / 12914 | 257 | | 06'29" (+02'31") | 48 / 12962 | 258 | | 07'15" (+03'17") | 57 / 13020 | 259 | | 06'45" (+02'47") | 46 / 13067 | 260 | | 07'05" (+03'07") | 49 / 13116 | 261 | | 06'38" (+02'40") | 50 / 13166 | 262 | | 05'14" (+01'16") | 54 / 13220 | 263 | | 03'58" | 50 / 13271 | 264 | | 08'13" (+04'15") | 44 / 13315 | 265 | | 06'49" (+02'51") | 58 / 13374 | 266 | | 07'09" (+03'11") | 48 / 13423 | 267 | | 07'15" (+03'17") | 43 / 13466 | 268 | | 06'58" (+03'00") | 54 / 13521 | 269 | | 07'08" (+03'10") | 46 / 13568 | 270 | | 07'00" (+03'02") | 47 / 13615 | 271 | | 07'05" (+03'07") | 61 / 13677 | 272 | | 07'22" (+03'24") | 47 / 13724 | 273 | | 07'16" (+03'18") | 45 / 13770 | 274 | | 07'15" (+03'17") | 52 / 13823 | 275 | | 07'06" (+03'08") | 51 / 13874 | 276 | | 07'13" (+03'15") | 50 / 13925 | 277 | | 07'15" (+03'17") | 48 / 13973 | 278 | | 07'03" (+03'05") | 56 / 14030 | 279 | | 06'50" (+02'52") | 38 / 14069 | 280 | | 07'04" (+03'06") | 61 / 14130 | 281 | | 07'18" (+03'20") | 45 / 14176 | 282 | | 07'35" (+03'37") | 54 / 14231 | 283 | | 07'37" (+03'39") | 43 / 14274 | 284 | | 07'32" (+03'34") | 50 / 14325 | 285 | | 06'24" (+02'26") | 51 / 14377 | 286 | | 07'04" (+03'06") | 49 / 14427 | 287 | | 07'07" (+03'09") | 44 / 14471 | 288 | | 09'49" (+05'51") | 55 / 14527 | 289 | | 06'58" (+03'00") | 52 / 14580 | 290 | | 07'18" (+03'20") | 45 / 14625 | 291 | | 06'17" (+02'19") | 52 / 14678 | 292 | | 07'01" (+03'03") | 52 / 14730 | 293 | | 07'09" (+03'11") | 48 / 14779 | 294 | | 07'15" (+03'17") | 50 / 14830 | 295 | | 07'20" (+03'22") | 54 / 14884 | 296 | | 07'00" (+03'02") | 52 / 14937 | 297 | | 06'41" (+02'43") | 49 / 14986 | 298 | | 06'34" (+02'36") | 43 / 15029 | 299 | | 05'43" (+01'45") | 58 / 15088 | 300 | | 06'06" (+02'08") | 49 / 15137 | 301 | | 04'27" (+00'29") | 41 / 15178 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 104~127 | 65~79% | 2:M馬拉松配速區 | 127~143 | 79~89% | 3:T乳酸耐力區 | 143~148 | 89~92% | 4:A無氧耐力區 | 148~156 | 92~97.5% | 5:I最大耗氧區 | 156~161 | 97.5~100% | 最大心率為161 點此去設定最大心率 |
8月累積里程 : 67.99 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'36" | 00:07'36" | 2 | 07'41" | 00:15'17" | 3 | 08'09" | 00:23'26" | 4 | 07'33" | 00:30'59" | 5 | 07'23" | 00:38'22" | 6 | 07'19" | 00:45'41" | 7 | 07'50" | 00:53'31" | 8 | 07'13" | 01:00'44" | 9 | 07'12" | 01:07'56" | 10 | 07'04" | 01:15'00" | 11 | 08'03" | 01:23'03" | 12 | 07'47" | 01:30'50" | 13 | 06'59" | 01:37'49" | 14 | 06'54" | 01:44'43" | 15 | 07'16" | 01:51'59" | 15.1 | 16'27" | 01:53'15" |
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