17.4 km | 01:34:56 | 05:27/km日期: 2020-01-29 06:15 - 總爬升: 529 m - 卡路里: 1280 Cal - 平均步頻: 180 - 溫度: 12°C - 濕度: 74%
Pace: 06'03" / 05'39" / 05'38" / 05'35" / 06'15" / 05'36" / 06'05" / 05'45" / 05'31" / 05'14" / 05'31" / 05'37" / 05'29" / 05'12" / 04'40" / 04'48" / 05'03" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+01'22") | 1000 / 1000 |
2 | | 05'38" (+00'58") | 1000 / 2000 |
3 | | 05'38" (+00'58") | 1000 / 3000 |
4 | | 05'35" (+00'55") | 1000 / 4000 |
5 | | 05'32" (+00'52") | 1000 / 5000 |
6 | | 05'36" (+00'56") | 1000 / 6000 |
7 | | 05'56" (+01'16") | 1000 / 7000 |
8 | | 05'44" (+01'04") | 1000 / 8000 |
9 | | 05'31" (+00'51") | 1000 / 9000 |
10 | | 05'14" (+00'34") | 1000 / 10000 |
11 | | 05'30" (+00'50") | 1000 / 11000 |
12 | | 05'36" (+00'56") | 1000 / 12000 |
13 | | 05'29" (+00'49") | 1000 / 13000 |
14 | | 05'11" (+00'31") | 1000 / 14000 |
15 | | 04'40" | 1000 / 15000 |
16 | | 04'47" (+00'07") | 1000 / 16000 |
17 | | 05'02" (+00'22") | 1000 / 17000 |
18 | | 05'12" (+00'32") | 407 / 17407 |
1月累積里程 : 271.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'39" | 00:11'42" |
3 | 05'38" | 00:17'20" |
4 | 05'35" | 00:22'55" |
5 | 06'15" | 00:29'10" |
6 | 05'36" | 00:34'46" |
7 | 06'05" | 00:40'51" |
8 | 05'45" | 00:46'36" |
9 | 05'31" | 00:52'07" |
10 | 05'14" | 00:57'21" |
11 | 05'31" | 01:02'52" |
12 | 05'37" | 01:08'29" |
13 | 05'29" | 01:13'58" |
14 | 05'12" | 01:19'10" |
15 | 04'40" | 01:23'50" |
16 | 04'48" | 01:28'38" |
17 | 05'03" | 01:33'41" |
17.4 | 05'11" | 01:35'48" |